Coumpound movements all week around (maximum muscle stimulation and burning fat to the max) and eat clean as fuck and a lot of it.
YA ves que te pondras como una bestia!!!!
Keep training. new to eroid and cycles but not training. there right keep training squat squat up lol.really bro b4 I even did cycle hit weights eat a lot brotein lol still miner gains. But I keep at it consistents. and repitition lol don't give up
Keep training hard and the gains will come faster and faster.I found that squats put size on my legs quicker than any other exercise and develop the whole leg.You are smart to wait a little longer before starting your cycle.The more mass you start with the better your cycle will be.+1
Thx for the advice man, Im even thinking about working out legs twice per week. Nd I will try to work harder on squats. I cannot lift a fly in squats man Its even embarrasing to do it in the gym XD
The measure of a worthy squat workout is if you are sore for 3-5 days. It should be painful and difficult to sit down and stand up; get in and out of your car, etc - give it all you got for squats bud - most important exercise!
It looks like you're doing a great job. Big difference in 5 weeks. My advice is to stick with what you're doing for a few more years since you are so young. Training and diet will do wonders. When it's time for aas, then yes test e with a good pct is a perfect 1st cycle and I can't recommend anyone better than napsgear. + 1
Coumpound movements all week around (maximum muscle stimulation and burning fat to the max) and eat clean as fuck and a lot of it.
YA ves que te pondras como una bestia!!!!
Gracias man ;)
denada colega, en serio es lo que a funcionado para mi.
translation: Its what works for me
Keep training. new to eroid and cycles but not training. there right keep training squat squat up lol.really bro b4 I even did cycle hit weights eat a lot brotein lol still miner gains. But I keep at it consistents. and repitition lol don't give up
Keep training hard and the gains will come faster and faster.I found that squats put size on my legs quicker than any other exercise and develop the whole leg.You are smart to wait a little longer before starting your cycle.The more mass you start with the better your cycle will be.+1
LaTTTimer99X2
The mans right!, squat squat squat!
Thx for the advice man, Im even thinking about working out legs twice per week. Nd I will try to work harder on squats. I cannot lift a fly in squats man Its even embarrasing to do it in the gym XD
LaTTTimer99The measure of a worthy squat workout is if you are sore for 3-5 days. It should be painful and difficult to sit down and stand up; get in and out of your car, etc - give it all you got for squats bud - most important exercise!
Thx bro, todays leg day so no way I leave the gym if its not in a wheelchair lol
It looks like you're doing a great job. Big difference in 5 weeks. My advice is to stick with what you're doing for a few more years since you are so young. Training and diet will do wonders. When it's time for aas, then yes test e with a good pct is a perfect 1st cycle and I can't recommend anyone better than napsgear. + 1
Thx bro
keep up the good work bro + 1
Thx bro
Finally I could upload the other one
Shit other pic didnt upload