posted Thu, 03/14/2024 - 23:40
2160
+ 16 Quick neck snap for Deeman
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See I do got a very nice neck @DeeMan like a fucking swan …. Just coming to the end of my dirty bulk and about to jump on a cut cycle and diet to a degree , not diet like some of these beasts on here I don’t got that level of dedication I like cheat weekend to much lol
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I wish i have that shoulders look great
Looks great bro nothing says I’m your boss now like those big beef slabs you got going on.
I need to be better about traps it’s a real afterthought for me. Usually shrugs or face pulls bolted in at the end of a workout.
Nice what’s the protocol for traps? I like training traps I always give them a bit extra. Looks like you hit traps hard or is it residual from other body parts training?
I don’t target traps specifically, I do hit delts hard and rear delts get obliterated so I think maybe just a knock on affect from my delt routine. Friend me if you want mate I’m always happy to talk about training routines and splits
With the sheer amount of weight you use for bench and squats that will be enough to give you great traps. Are you into deadlifts or is it more squats?
What do you do for rear delts?
Reverse flys with dumbbells or cables and cable face pulls, I pyramid up in weight and down in reps to failure
anvilLove it buddy!
Solid bro +1
FYI for all you roid heads lol...this was an inside joke between stokes and myself. He's a good sport.. @stokes500 what you weigh?
More than I thought around 270 - 275lbs give or take
You made my neck snap with that beefy top shelf of yours
Beefy top shelf! Stealing that phrase.
lol, it’s yours
Neck looking thicker than a mofo! Nice work broski
That was the problem at first, he was so damn thick you couldn't see his neck.. Lol nah he was a good sport about it. Nice seeing u around Swolder
Looking great, Stokes!
Cheers JakeKO Not looking to shabby your self buddy
If you were an animal, you'd be a Rhinosauras
Rock Steady bro
Total beast. Looking strong. +
British Beef!! Plus 15 years of Thai Boxing training - I wouldn't fancy it LMAO
I wouldn’t fancy it with anyone these days bro , I would prefer a cup of tea a digestive and re-runs of porridge or fawlty towers on the box, for all you yanks I loves me a bit of king of queens and cheers just as much
No way - Chocolate Hob Nobs all the way mate!!! LMFAO
Two & a half Men was always my favourite - I never missed an episode.
Yeah that was great until they fucked Charlie sheen off
+1 Lol I finally see a neck on that thickness you call a body! Seriously you look every bit of a solid 300 pounds or close to it. Yea you're just a naturally thick dude I'm starting to think. Good job man.