posted Sun, 08/11/2013 - 04:51
2694
+ 15 progression not perfection UPDATED update 9-25-2013
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this is me exactly 7 weeks ago 256lbs size 44 jeans the next pic is aug 7 234 lbs size 38 jeans and shirts to tight across my shoulders. its a long process but im glad i took my first steps toward gettin my life bak thnx all just realized can only post one pic a day will post 7 week progress tomorrow aug 25 hit a mile stone 226 on scales 30 lbs lost so far slow and steady this newest pic is today 9-25-2013 im up 8 lbs to 234 but my waist is steady leaning out and my wings and chest are really starting to get big ppl are starting to comment tanx all for the help motivation and support. TEST ONLY lol
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Hahahaha what the hell you need a hairbrush for? (Middle Pict.)lol
But your change is tremendous! Good job so far! I'm sure you get to your goal soon
Keep it up man. Looking better and better everyday. Stay healthy stay lifting. All the best +1
MrfixitSpectacular! Its NEVER too late to get in shape my friend.... Awesome transformation!!! +1
Biologic1Noob: I hope you do not mind if I respond to your PM here. I have been training for 38 years, and have 20 years of experience w/ PEDs.' Having said that, I am not always right, so if we post here we can get feedback from other members.
You have a very physically demanding job. That is going to affect the amount of cardio I recommend. If you had a desk job, I would shoot for 45 minutes, 4-5 days a week. For you, do one hour on each of your days off, and then 2 30 minute sessions the rest of he week. Keep your test at around 300 mgs a week. Try and get our hands on some legit GH, it will do wonders for you, especially in the fat burning department.
You need to be more specific about your diet. I need macos, fat, protein, carbs and fiber (which cancels out carbs). 1800 calories seems low, but I need the macros. Are you getting at least 250 grams of protein a day? You need this amount or more with your job and a hard w/ out schedule.
Please post up your labs. You had some done before your program of weight loss, yes? I need to see them. Your health dictates your allowable gear use and cardio needs. I need triglycerides, Hematocrit, TSH, IGF-1, BP, just to name a few. If you do not want to post here, then PM me.
Biologic1Much respect for having the guts (literally, lol) to post up that first pic. You are doing great Can you run your cycle, diet, and training by me? I hope you are only on low dosed test, as that will fit your needs. A lot of gear will be counterproductive at this juncture.
The most important thing for you is diet, and cardio. Do you have any lab work? What is your IGF-1 level? I ask, because you are at the age where it is probably fairly low. Mine is at the bottom or lower (tested at bottom once, and below bottom twice...and that is for a 50 year old).
The main point is that you are likely to benefit greatly from low dosed GH. I do 1.5 IU's a day (Rips) with great results. I eat more, yet still lose bfat. Skin, hair, all look younger.
How frequently, and how much cardio are you doing?
Good job buddy!!! +1
AnonHmmmmm
That sure wasnt easy but was well worth it huh
You made a big change from the first pic to the last.....keep it going man your doing good....at thisrate id like to see how you look in a year
+2
Great work brother. Keep setting yourself new goals so you stay motivated and give yourself a pat on the back for what you have already accomplished.
AnonFuck ya brudda!! Keep it going strong homie. Hold ur head up high bro u did some serious work in 7wks. Love the attitude N drive. Ur just getting started!!
RustyhookerYou're surely doing awesome!! The big payoff comes with dedication. Great work!!! Definitly NOT an easy road.
noob941thanx alot you guys for the support and motivation. off work headin to gym
Making real good progress keep it up! +1
" this ain't no race it's a perpetual marathon...."
that line right there came from a good buddy I used to have
" keep pushin keep pushin keep pushin on...."
that next line right there is from REO Speedwagon
what matters is that both those shits are right!
Nice work brother! Keep it up. +1
Keep it up! +1
pictures are the best way to see the benefits of hard work .keep us all posted and keep up the good work
Keep going...wont happen over night. +1
+1 brother. Keep on it, the road is long and hard but oh so worth it..
There is a place brother if you look on the post pictures where you can post multiple pictures in the same post. That is some awesome progression dropping 6 sizes in 7 weeks! Losing a bunch of fat and gaining muscle you are doing it right! These are my favorite stories. You keep it up, I look forward to tomorrows pictures. + 2
Good for you man. +1
Keep it up man!we all have to start somewhere.i can relate.+1
Brother the harest thing is getting into the GYM !! The sweat the hurt the pain is hard on an older body ! Please keep us posted in all progress your doing great !! What ever you need your Eroid family is here !! +3 keep us post on all progress next goal get down to a 34 jean size !!