posted Sun, 01/06/2013 - 20:37
2503
+ 5 PROGRESS PICTURES!
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The one facing forward holding my phone is 166lbs 1 month before cycle. Standing at a side holding my phone is the day I started this cycle (163lbs toned up). The other 5 were taken Sunday the 6th of January 2013 189lbs. I a shave and a damn tan! Bench 285lbs on the day the pictures were taken. I did a set of pull-ups, a set of rows, a set off pulldowns and a set of straight bar curls to get a slight pump prior to taking the pictures. I definitely have some water weight and some slight fat gain but I think I made some decent progress! I hope you guys agree. If not? Please be kind and break me down easy! I would love to perfect my next cycle/diet and training even more! Thank you all for the support and knowledgeable help!
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Before and after shots thats what its all about change.Great gains bro thumbs up from me
and keep the hardwork up
Thank you brother!
PCT is all pharm grade from GymChemist! Great source! I recommend him to anyone looking for pharm grade PCT and AI. I used his Adex during cycle after I decided to drop the Proviron (like I said before, I was ill-informed before finding this site and didn't know about AI's much and didn't know where to get them). The proviron worked exceptionally well (from Nosha) but when I started the Adex from GC I dropped 3lbsish in water weight and just felt more comfortable. Aro for my next cycle from him when he gets it in. I will post "post" PCT pictures also and elaborate on how it went! Thanks for all of the support everyone! I feel great, I look even better!, and my motivation is skyrocketing because of you guys and I can't wait to keep this lifestyle moving forward and even kick it up another knotch!
*Nosha Anabolics Test Prop (didn't know of eroids then) 125mg/eod week 1-5
*Nosha Anabolics Test Enanthate 600mg/week week 1-10
*Gorilla Gear QP Prop and Mutagenics Test Prop 125mg/eod week 10-13
*Gorilla Gear VIPtropin 2-4iu/6 on 1 off week 6-now will run through PCT to next cycle and may switch to RIPs to try them out. VIPs are great though!
*GHRP-6/CJC 100mcg each 2xday (morning/bed) from PurchasePeptides week 8-now through pct to next cycle.
what was your course? Fucking hell those are mammoth results man, good work!
And thank you bro!
I'll write it out above.
DOUBLE G 67MUTAGENICS,BBL AND MY VIPS??? THATS WHATS UP BRO!! GREAT WORK!!
Great gear with a motivated user! Thanks GG
AnonHell of a transformation, keep at it bud.
Your prop hit the tail end of my cycle. No pip and got my strength up well. Thanks Muta!!
Kyle, bro, you are doing really good, you are definately heading in the right direction. The changes you've already made show you're putting alot of time into this shit, dont worry so much about the amount of weight you're putting up, you'll end up compromising form. I didnt start to see good growth until I stopped trying to be strong and started focusing on full range of movement and flawless form, full stretch and squeeze on contraction. Keep up the good work.
I do train for size most of the time but my mind has just wanted a stronger bench I guess. Everything else is flawless form, stretch and squeeze! I train high volume short sessions. Short rests between sets, slightly lowered weight, perfect form etc. I should just drop strength completely but I do like to strength train here and there. Its usually 1 day/month for each muscle group is focused on strength (roughly). Thank you for the tips!
AnonThat's an ass in your Avi? I thought it was cleavage.... Awesome transformation in a couple months man.. keep it up
Yep... that would be the perfect ass! ;)
StevebGood job, and your ass looks awesome in your avi picture.
Thank you. That's my ass! lol JUST KIDDING!
Oh man! Talk about a great motivator! I really needed that guys. Thank you so much. Yeah my traps need work for sure. I will start tearing them up pretty good. But right now its getting through my 1st "real" and well planned out PCT. Any tips on training changes? I was planning on maybe keeping the diet the same during PCT (maybe even up the carbs and protein) and toning up a little after PCT to hopefully keep more gains instead of trying to tone up during PCT which would be a diet change. I have heard of some people over eating like crazy during PCT and a little after to keep strength and size up and cutting at about the 6 week post cycle mark? I seriously feel like going to the gym right now I'm so hyped up on all your comments and its 3a.m.! (I work nights). Thank you guys!
Definitely do not try to "tone up" after a bulk. You will lose a little once you are completely off and you already look toned.
Keep up the eating and just try to maintain gains. You will tone up as the water drops and look ripped anyways.
Sounds good to me!
There it is bro!!! Great transformation brother, n if i had made that transformation i would be dying to post those pics up (if u dont know, i like to post pics lol) +1 from me mate
You have made quite the progress too! Just checked out your pics! Great job bro!
why be nervous bro?? u made awesome progress!
Thank you!
great progress bro +1 from me. and like j223 said hit them traps hard. also upper chest a little. but don't be so hard on yourself you doing a great job !!
I think I'm going to start with incline presses from now on and maybe more upright rows for shoulders and traps and definitely more shrugs. Thank you
Damn bro your forearms and biceps are much fuller! Shoulders look much better too and abs more visible. See you been working hard. Work on those traps a little and you will be looking freakish!
I feel my lats, forearms and biceps made the best progress, thank you.Definitely going to push harder on traps and upper chest too like stated ^above^. I've always wanted the ninja turtle look with the wicked traps! Maybe next cycle I'll throw in some TNE right on in those traps! lol
It took a lot to post these. Pretty nervous to hear what you think so please don't be too harsh.