pacop's picture
pacop
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+ 1 progress pics, before and after.

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This picture is from about one month ago, I was at 192lbs, and according to a machine at my gym 9.5% bodyfat.Not sure how accurate that number is.
Tomorrow, I'll post a picture from about 18 months ago, when I was at 235lbs and 20% bodyfat.I can only post one picture a day.
Anyway, I really been watching my diet and eating clean, this past year. Just wanted to post some progress pics.
Still, have goals to reach, but this is currently where I'm at.

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pacop's picture

Thanks bro!

robb's picture

Bro you can add the pic in now just go back and edit it, will give you the option to add another. Multi pics are ok, it just won't let you post up another set of separate pics.

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pacop's picture

Thanks, bro! I think I got it , the high fat% picture should be up.