posted Sat, 07/12/2014 - 14:24
2359
+ 12 PRIMED UP!!!!! FOR THE EBC!!!!
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I've never entered an EBC. I'm looking forward to the challenge. I'm undecided about a goal. It will involve growing a chest though. ;)
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AnonLooking good bro, good luck in the ebc
bigKountryKinfolk slammin it keep up the hard work brother!+2
AnonYez-zer! Appreciate that from you big cuz. EBC is just another struggle. I'm gonna try to over come. Those prizes last year were crazy. 1
Looing great brother! The best of luck in your endeavors!
AnonThanks men. I'm like all the rest of us. I look in the mirror and spot 12 things that need work. Maybe 1 that's ok. But shit if your satisfied you slack. Ha! GL to everyone who's putting themselves out there and competing. Great fucking motivation.
Give them a vote if you find it helpful.PermalinkYou look great a little homo lol jkn working hard my friend i am going to enter as well and I'm still curious how your physic will turn out impressive bro+1
Super lean bro, great job.keep up the hard work its definently paying off.+1
you look good man! +1
AnonLooking solid as always man! +1
I'm bout to do the EBC too!! Shit gonna be wild hehe good luck brother
AnonI already know it. GL to man.
youre cutting for the ebc right ;) +1 bro
AnonI'm thinking about just pushing a shit load of synthol in my pecs!!! :O For real though I'm leaning toward a lean bulk. Whatever I decide I just hope I don't embarrass myself.
Bro you'll kill it on a lean or regular bulk. You're pretty fuckin lean so throwing mass on will be extremely noticeable. Best of luck in the EBC
AnonYou know I've had both rotator cuffs under the knife. It makes chest way more difficult than shoulders. Wtf? Lol. Thanks man. GL to you if u get down in the EBC.
Give them a vote if you find it helpful.PermalinkMy chest workouts are also more hindered by rotator cuff surgery than my shoulder workouts. Not using a wide grip is key for me.
AnonI feel like the narrow grip I have to use hinders growth in certain areas of my chest. I love super sets. I'm trying to break this habit on chest day. Go heavy. Rest enough to complete the next set. Lot of pain in the shoulder sockets it seems after those lifts though.
I hear you mate. Definitely hinders progress. I use a lot of super sets now days, presses and flyes. Cables tend to be uncomfortable, as do pec decks etc. just got to work around it as best we can.
Can they handle heavy dumbbell flys? That's how I got all the size in my chest pre pec tear. Now chest day is hell for me haha
AnonThat's my main man on chest day. The dummies. The straight bar is not my friend. I still hit incline. I just need to get more focused when I'm hitting chest.
If you find something that works on your chest let me know what it is bro I have the same problem! Best of luck!!!
MeinuntergangBest of luck =)
AnonFor what? The EBC or growing a chest? Wha-chu try'n ta say? Ha! Thanks homie. I'll probably always have a 12 y.o. Girl chest. Good luck to you as well.
Give them a vote if you find it helpful.Permalink