+ 3 present results
13 wks in present cycle of 800mgs EQ and 750mgs Test E. Dropped over 30lbs of bodyfat and shedding more each week (traded the fat for muscle). Arms hit 20" last week. Have the top two rows of abs sticking out now, working on losing the last ring of BF I have on my lower abs and around waist. Was a 40" waist upon starting, in a 36" waist now. Viking has helped tremedously with my diet as well as the loss in BF. Have 7 weeks of cycle left, hitting cardio even harder next week until finished. Stats are 6' tall, 270lbs, 40yrs old, hanging at around 15-16% BF at present. This is my 9th cycle, been out of the gym for past 5yrs, went back into gym about 5 months ago. Goal is to shred up nicely and get to around 9-10% BF.... I'd be happy there, haven't seen my abs in yrs.
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very good brother, your on your way! keep going!
Thanks Shrap.
;)
Respect dude! Keep on grinding!
Thanks cleyon and markymark.
CleyonDUDE! That's rockstar right there! I just went and looked at your before pics, great job man! Viking's right, in six months it's going to be a freaking game changer!
good 4 u D !!!
Thanks suzy b and tread.
tread-mProofs in the puddin but you don't eat puddin anymore so I guess proofs in the diesel ! You brought it brother, just that simple, you brought it. Welcome to the 1% , feels good huh? See you again in a few weeks next level. Proud up you D.
Well done to you D your hard work and determination has paid you back very nicely! keep up the hard work and good luck for the future
I remember everyone's comments were that I couldn't do AS with that much BF without terrible sides. I've had no sides. The little bit of bacne I've controlled with Arimidex. Was also tired all throughout the day until Viking told me to up my protein drinks. My metabolism is so high now that I burn fat while I'm standing still. Viking certainly knows his stuff when it comes to diet/carbs/protein.... the little tweeks he's given me along the way would fix me right up. I've never had a problem training hard, never had anyone to guide me though for a clean diet like V has.
Thanks guys and thanks Viking. Your right though, nobody talking smack now and no haters. The hate was definitely motivation.
I've appreciated your help V, no prejudice from a Vet like you, your the man.
BOOOOM!!! whos takin the piss now D... ANSWER... fucking nobody!
We planned a full body recomp and check these results... fast48 nailed it D you look Baddass... we swapped 30lb of BF for some serious muscle here brother you deserve every pat on the back you get here... YOU have stuck with the diet! YOU have stuck with the training! YOU deserve the results!
Cmon guys get with BIG D here this is why we do what we do... cant wait to see what another 6 mths brings... brother you have my 100% respect keep bringing it.
This is what happens when we believe! you believed in me i believed in you... i want to see apoligys from the haters on the start pics.. this man deserves respect for he has proved you all wrong.
Baddass! Eq is a radd choice.
Thats some nice results compared to start picture, cant wait to see the end result 7 weeks from now
You're huge dude. I recently dropped a bunch of weight & like it much better. But to each their own, you look like you've been putting in the work!
TropicanaJuicegreat results man! looking good keep it up