bigJOHNstud's picture
bigJOHNstud
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2411

+ 11 pre-pre-cycle shot

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i just wanted to post a pic so i can compare my progress later. ive really been fucking off this off cycle. eating bad and not lifting as much as i should. i cant wait to get back on. blood test in 2 days and i will see where im at and go from there

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SquirrelNutz's picture

+1. Before pics are the only way to go. It much easier to see results with side by sides.

Drywallstar's picture

+2 best of luck holmes!

snuka2012's picture

BigJohn it looks like you have a nice base to get you on your way to those guns. Did you focus more on dumbells to at least get the pecs some work? You can slack off a bit on the diet, but start getting that and the workout consistency in line and visualize what it's gonna feel like once you're back on for ramping up and additional motivation.

bigJOHNstud's picture

the only thing i was able to handle was pushups for a long time. but i started on some hgh and my shoulder is feeling 90% better. this off cycle i was hitting 250 on the bench and thats without training chest for almost a year. i think i will see where my bloods are at than take the next couple weeks to start training hard and get ready for this cycle starting in nov

snuka2012's picture

You might add some tb500 to the mix. It seems to help provide some relief and healing as well.

bigJOHNstud's picture

ive done alot of research on that and asked alot of questions about that too. i hope i can sooner or later but its just a matter of money. i hear only great things about it.

Xrated's picture

Hell yeah man.... u gotta good base. Test...eq...dbol. That will b a fun bulk cycle.

If u wanna reach those twenty inch guns. Work on the long head of our tricep really hard. Or lateral head and biceps look great. Your arms will get bigger if u beat the shit out of ur long head on our up coming cycle. Good job bro !!!

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bigJOHNstud's picture

thanks guys. i am going to kill it this cycle. i couldnt train my chest last cycle because of shoulder pain. i am shooting for 20" guns (eventually) and i hope to get to 300 on the bench. i will surely bust my ass. cant wait!!!!

GRIMEY's picture

you're holding your size well and you've got nice peaks. Good job.

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GooodVibes101's picture

I'd fuck you. That means a lot comming from me in my off period. I don't even like to fuck myself these days. Anyways your gona kill it! You look good still full somewhat. What goodies are you gonna run next go?

bigJOHNstud's picture

test, eq, d-bol

GooodVibes101's picture

Oh yea +1

Igi's picture

Solid base, this next cycle should be great for you. I know who you order from to (at least I think I do) so you know its gonna be good!

Igi

only1cat's picture

Damn wish my arms was that big! You gonna rip it into!

GetRippedOrDieMirin's picture

Big arms. Strong biceps peak. Looking good, bro! +1

bigJOHNstud's picture

2

Theophany's picture

Still looking strong and mighty my brother! It's ok to lessen the intensity and ease up on the diet periodically! You'll come back even stronger! I predict 181/2 inch guns this upcoming cycle! +1 for getting bloods.

Gymjunkie01's picture

Go get you some good luck

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