So took this last week sitting at 212 (I’m 5’8 30 years old) been off Prior to this since end of November. Unfortunately took a month of the gym and diet fucking holidays (which means I didn’t eat enough frequently and didn’t take any sauce and was drinking a lot of alcohol had family visiting for weeks lol so this is me watery and depleted just over all very soft feeling/looking lmao I checked my Bf today and at 18% bf(skin caliber) Now once I crank in my meals again I’ll drop to 12% just from having a awesome metabolism And thyroid I’ll be taking pics more frequently. About to run a cycle and add in some cardio son. Wanted to show this pic because I wanted to show how quickly my body and recomp and how much difference i can achieve in just 2 Months!

yes I Know I’m red as fuck lol hit the stand up tanning bed before this pic gangGANG!