Please no karma
Please no karma, just a self shot update of progress.
5’8”
233
Little bloofy, the abs are under there though.
Currently running:
500mg Test Enan - Para Pharma
300mg Tren Ace - Ultima
Going into the winter the plan is ramp up the test dosage to a gram and switch to most likely Tren Enanthate at 400mg/weekly.
Diet will be modified to include a larger carb intake, low fats, moderate protein.
Exercise routine is a body part split:
Chest
Legs
Arms
Shoulders/Traps
Back
Rest days are whenever I’m feeling sore or drained, no set schedule.
Going to rotate weights from week to week.
5 exercises per body part, 5 sets (except traps)
Goal is total workout in 30-40 minutes.
Heavy (5 working sets 5-8 rep range)
Heavy + weight added (even if it’s 2.5 lbs) 5 rep range
60-70% max - 8-10 reps
Rinse and repeat
Switching exercises every few cycles of this, fixed machine work preferred.
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Nice !!
RustyhookerWell...mango had a good thing going. Kids fkd that all up
Yea, this post definitely went sideways fast..
Lol
Oh well.
Molinin302Nah, could've been worse, been tense on here lately. Great pic and solid progress bro, its respected. The rest is just static.
Rustyhookerpasses popcorn
Keep busting ass!
TricepatopsLookinG big. What are you hoping to achieve with this? Any idea or you just want to add as much mass as possible?
I’d like to build my arms up some from a critical standpoint I think they could use more size on them.
I partially tore my right bicep tendon a while back though and surgery wasn’t an option so it’s a little drawn up towards the outer deltoid head when flexed. There’s no pain anymore though, so I’ll try and focus on those and the triceps more than I have been.
Overall I’d just like to get some more dense muscle maturity grained in. I’ll stick with this plan for a few months (end of February maybe) probably drop the weights down a bit to a higher rep range (10+) for a month then think about a diet switch to a more protein/fat centered program to lean out a bit for the warmer months (4 seasons a year where I’m living.)
Shred, wusty, Greg, u can all suck my dick!
Ms WorkerBeeThere is nothing you can not do if you put your mind and body to it. Ask questions ,research and good gear and genetics will get you where you need to be!
RustyhookerLarge!
Ms WorkerBeeGive him some encouragement you just writing stuff to get this karma stuff?
That one word is all the encouragement you’ll need.
LARGE!
Anon.
He either has to be on the gas or 13 years old.
Molinin302Looking good man, keep it up!
Careful man, Greg’s tranny son may try and suck your dick!!
Rustyhooker@Greg has his sarcasm on fleek
I love how u tag daddy for help
Anon.
Haha shred I couldn’t give 2 fucks about this site lol! Do u have a telegram me and some friends would LOVE to have u in our group and pick your brain !!!
And yet, you're still here...
Bozo, say hi to Lindsay for me
Rustyhooker@BFG
Ms WorkerBeeSnitch
RustyhookerYup! Im here for eroids.
Anon.
U sucking ducks hard for a mod spot aren’t u.
Ms WorkerBeeYou are spot on
Your acting like a kid and being passive aggressive. It's just toxic.
Anon.
Ms WorkerBeeYou Love Butthurt... getting your Butthurt.. Wow all your posts are about butts and asses. Hey that's cool. I have gay friends. Cheers friend
U live in a small world if u think this is the end all be all of steroid platforms
Anon.
Shredddyyy, go borrow some high heels. And u can bitch about anavar
Ms WorkerBeeStick to the topic this shred777 has ADHD bigtime... There is not one topic where he actually responds to the actual topic of discussion... Get off your mommas computer boy..
TronMy God.... I feel as though the proper term I'm going for here is somewhere between inappropriate...and unnecessary...I can't unsee this.
I would definitely run that white all the way to the ankle lol. Looking thick though!!
Anon.
Yep, they help with any hairs I miss when shaving too.