I thought this was a forum dedicated to something we all have in common, looking and feeling our best, is it not?! If roughneck wants to post every 2 days, more power to him for being happy about his accomplishments and showing the rest of us what a little gear, discipline and hard work can do. His pics serve many purposes for himself as motivation and progress but also for us in order to learn workout routines, different cycles to run and diet. Due to his posting pics, I've come to listen to roughneck's advice about alot of things because I can clearly see that he's doing things right. I hope I don't get the same negative response when I decide to start posting pics of myself whether it's every 5 days or every 10 days. Keep rolling roughneck!