posted Sun, 03/10/2013 - 14:13
1616
+ 1 One for the Ladies! Lol ;-P
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Haven't posted anything in a few weeks. I've been concentrating on Mrs.Fit's EBC run.
But now it's time to show some progress. I've been putting on the feed and am at 223lbs, 2.5 weeks in, still pretty vascular and can see the abs with a flex! LOL ;-P
I've decided to test my strength after months of mid weight higher rep work.
Last years Max Triple was 1145 - Deadlift 475, Squat 385, Bench 285
Tonight I got 335 x 4 squatting and the Glutes are showing progress, thus the pic!
Yesterday I tested my Deadlift and worked up to a 455 Raw single! (no straps)
New Goals are 1200 lbs - 500 Deadlift, 400 Squat, 300 Bench
Nice round numbers easily achievable if my body holds up! LOL ;-P
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lmao +1
Tight! Lol +1
Thanks! I knew someone besides Mrs.Fit would appreciate it! LOL ;-P
You're welcome. I bet a few of the guys appreciate it as well, but just don't wanna say LOL ;)
I thought about that. I just hope this pic doesn't wind up on the cover of HineyBoy magazine! LOL ;-P
LMAO.....Or the bedroom walls of some of the guys here LOL
Now your scaring me! LOL ;-P jk, in a no homo sort of way!
Hahaha really can't comment on the ass shot, not what I was expecting when opening this. But, I like your goals of going for 1200!
Sorry bro. Mrs.Fit likes it!
I like the heavy weight and having a definitive target. The DeadLift and Squat are in the bag!
The 300 bench has eluded me for too long, IT WILL BE MINE!!! LOL ;-P
Buns of steel!
The upper part gets huge when I Squat and Deadlift! I'm gonna have to buy new pants again!