+ 10 Not too bad for the dad split.
Haven't posted in a while but like growmore was saying it's good to see the guys in your situation and how they're holding up with parenting young kids and still maintaining or gaining.
Legs are a huge weak point but I've been making progress with size slowly by dropping the weight down and bumping the reps up significantly.
Balancing a good sized growing young family while lifting and eating right is fucking difficult as shit. I don't nail my diet EVER and that's ok. I'm able to get 4 days a week in for lifting with 0 cardio at the moment.
I've hit some decent numbers for my squats and deads but now I've moved to more volume for the summer, I'm scared to test a max rep on either lmao.
We're all in different boats and I'd love more time to myself for this hobby but with the kids so young I've chosen to be a dad first, and a steroid junky second.
Still turn heads most places I go around here! Not a lot of fit guys with a troop of little monkeys hanging off them like me!