posted Fri, 08/12/2022 - 11:25
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+ 12 Not <5%
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Ok since I opened my mouth and put my 2 cents in here is my NOT <5% BMI shot.
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Ok since I opened my mouth and put my 2 cents in here is my NOT <5% BMI shot.
That's some great and complete physique right here! Nice and bulky, healthy looking. Keep up the good work man!
Thanks, I appreciate the kind words. 6am and grinding away.
That's right bro. Its not difficult as long as its doing what we love, right?
+
Thank you Sam
Nice lean solid build
Thank you !!!!!
Looking good bro +
Thank you
CloUSMCOH DAMNNNN +1
I appreciate that bro, thanks for your service!!!
CloUSMCIf you can share with me or us, diet, gear used, cardio, ect. ThatD me awesome. And thanks for that.
Diet pretty basic, high protein low carb. Chicken, brown rice, veggies gallon- gallon and half water everyday. Nothing special here basic boring meal prep.
Gear I am on trt 120 mg a week, I also add 40-50 mg a week of deca for joint lubrication . Running a short ester blast, added some Ultima test prop about 4 weeks from Osgear @50 mg eod. I am also running mast prop started at 50 mg eod bp was a bit high bumped down to 25 mg currently. Also have some npp add 25 mg eod.
Mast p and npp are para pharm promo pack from ugfreak.
Trt Sunday Wednesday
Test p, mast p, npp eod . Anasrtozole half a tab twice a week.
Cardio 30-45 minutes recumbent bike post workout minimum 3-4 days a week .
Hope this helps nothing really special, it is the consistency that is the key for me. 6 days a week grinding wake up first thing in the morning I am at it.
Thanks for all the support guys!!!
Once again absolutely nothing wrong with keeping it basic. It doesn't mean you'll get basic results lol. All the complex stuff is cool from some guys but it's really not essential. I side with you on the basic stuff. And thanks for sharing. +1
I agree, not everything is for everyone. There is plenty of information on diet, training and gear, but there is no one size fits all formula. Starting off with simple cycles gaining experience and tweaking diet/gear as you gain experience to optimize what works for your specific genetics/goals is what has worked for me over the years. I do not compete so I do not feel the need to run some of the stronger aas. I am trying to stay healthy while maintaining quality muscle as I age.
Well said
God bless ya, Bro!
God bless you, brother.
Impressive bro! Keep up the great work !
Thanks 2tonstony
Looking great bro +
Thanks 007
RustyhookerSolid build!
Thanks Rustyhooker, trying my best.
Lmao ya smoking a little less these days, tend to lean more to chocolate edibles I make. Just trying to keep it together at 46, I appreciate the support guys.
Wouldn't of guessed 46 by your pic. I'm getting up there in age too. Older guys are still in style. I can still school a youngster though haha
Yeah man 46 this past June 6th. Yes sir those of us up in age staying in shape still have plenty for the ladies and the knowledge to school the young pups.
Yeaaa buddyyy
Y'all boyz are on FIRE today huhh? Nice pic...lean is in. Lol we know you've been lifting way more than smoking. +1