posted Fri, 04/05/2013 - 06:32
1576
+ 4 New back shot
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Been working on upper back thickness for the last four weeks, i have been training upper back with shoulders which has yielded me some good results.
Also training the upper back portion on back day as well.
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Good work on the thickness, +1.
Good work ;) +1
I know the one you mean now, I find it really hard to get the mind to muscle connection on that lower portion, I've been experimenting for a while to try and feel my lower lay contract
i know what you mean, i just started working on mine...dude at the gym jus showed me last week actually.. try doing axe pulls with the cable too
What's an axe pull? I probably know what it is but just have a different name for it?
I'd love to diet down and see what muscle lies beneath my lower back because I'm holding quite a bit of fluid and fat down there, I need to read up on it to see if its hormone related
http://www.menshealth.com/powertraining/cms/uploads/1/cablerevwoodchopB.jpg ...im holding a lot of water too but its bc of test and gh...have you blood drawn and see
Great frame boss!shoulders are def getn thick. +1
Cheers! My lats need a bit more width and I'm struggling to bring out the lower portion of the lat.
def thick man! +1. for lowers try using narrow grip pull down lean back and pull it down to your belly button....start with low weight and concentrate on the contraction
Cheers ill def give that a try, is it with a underhand grip?
i use the same bar that is on the seated cable rows, the small v shaped one