assuming you were taking test E 500Mg/week maybe you did a more simple mistake than what everyone thinks. you mention eating 4,500-5000 calories a day, which maybe a little to much assuming you don't take growth hormes.
*Maybe you just started eating 5000 calories the first day you started pinning. think about it, i maybe wrong but test E takes 3-4 weeks to really kick in. so for 3-4 weeks you been to much before the test kicked in. all that extra clories just became fat
Hey im not downing you at all...but your off the chart is not exactly correctly stated...whats your weight?
Not braggin..not talking shit..just comparing...and on cycle test prop/[email protected] was 275approx X3 balanced bar...
but no doubt 70lbswatch increase is substantial ..and I guess thats what you got from this strength...maybe try a cutter next ..with masteron or something
My strength is still off the chart. I benched 175 lbs 8-10 reps before I started my cycle and I can currently bench 245 lbs 8-10 reps, 265 lbs 3-4 reps.
Not at all saying its not..just wanna help this dude out and figure out what went wrong..so he I and everyone can learn from this..he obviously isnt happy with results
YIKES...CONSTRUCTIVE CRITICISM?? DIET DOWN FOR AWHILE,DO SOME RESEARCH ON CYCLING AND AAS AND THEN GET ON SOME JUNGLE JUICE!! EAT LIKE A HORSE AND TRAIN LIKE AN ANIMAL AND YOU WILL LOOK LIKE YOU LIFT!!
Well if you test was that high..either you calories were not what you thought ..or training fell apart somewhere!..thats super high test..I dont get why you didnt get more out of this?
the problem was that I probably ate too many calories.... 1000-1500 over maintenance. Should have been 500. my training never fall apart cuz I was beasting bro.
You can see more muscle in the after pic..just figured your frame..youd be looking swole ...you dont look bad at all..just not fresh of bulking cycle..I would def try another coumpound next time..esp since your trt and no worries about regular pct...
Definitely continue to learn and this has taught me more than any thread Ive read..you just can not accurately predict the outcome..if I did this same diet..same test amt..I would gain 25+
Masteron... maybe if my body fat % is below 10% then I would consider it. I'm gonna be on ECA stack shortly and eat 250-500 calories below maintenance.
And if you get your BF below 10% then you have done the job already that a cut cycle does!
Maybe winny then or anavar..seems those are wonder cuts too!
Dreamer..its not that bad dude..dont be so hard on yourself ...you can see more structure ..I would say even though your going hard in the gym..i would CHANGE your routine completely..if you go five days..go three..if you doing 5-3-1...do 5x5....just REWORK your routine..shock you nody with a new routine plan
dam dawg really? if your asking "do i look like i even lift" you know the answer yourself. you seriously could've achieved where you are with out the 12 week cycle....just cardio and diet. fuck if diet too tough throw in some weight loss. its cheaper than roids and would've gotten more work done...
You need advice, not drugs. Pm me if you'd like I may be able to help with whatever little knowledge I have. I do know that your BF is way too high as it's stated. I would like to help though..
Question 1. Did you learn anything?
2. What did you take for your cycle?
3. What were your stats before you started the cycle and how sure are you about the BF as none of your stats are listed?
4. Did you research diet and cycle before starting one?
5.4500-5000 is way too many calories for someone with a frame like yours. You need to be on whole foods and 2800-3200 max with high cardio and hi impact lift routines.
6. Most important what were your goals before you started and what was your plan to achieve them?
7. How do your nipples feel as they look puffy and you should be running an AI even post cycle for a while?
assuming you were taking test E 500Mg/week maybe you did a more simple mistake than what everyone thinks. you mention eating 4,500-5000 calories a day, which maybe a little to much assuming you don't take growth hormes.
*Maybe you just started eating 5000 calories the first day you started pinning. think about it, i maybe wrong but test E takes 3-4 weeks to really kick in. so for 3-4 weeks you been to much before the test kicked in. all that extra clories just became fat
Just bumped your log...was your cycle Test E blast @500mgVA week..with adex and hcg?
Muscleg33kCorrect
In a review for your src..you state d you where happy..and strength was up?..so did you jump the gun on the review or whats goong on here bro?
Hey im not downing you at all...but your off the chart is not exactly correctly stated...whats your weight?
Not braggin..not talking shit..just comparing...and on cycle test prop/[email protected] was 275approx X3 balanced bar...
but no doubt 70lbswatch increase is substantial ..and I guess thats what you got from this strength...maybe try a cutter next ..with masteron or something
Muscleg33kMy strength is still off the chart. I benched 175 lbs 8-10 reps before I started my cycle and I can currently bench 245 lbs 8-10 reps, 265 lbs 3-4 reps.
It is possible to have strength increase without a total body transformation.
Not at all saying its not..just wanna help this dude out and figure out what went wrong..so he I and everyone can learn from this..he obviously isnt happy with results
DOUBLE G 67YIKES...CONSTRUCTIVE CRITICISM?? DIET DOWN FOR AWHILE,DO SOME RESEARCH ON CYCLING AND AAS AND THEN GET ON SOME JUNGLE JUICE!! EAT LIKE A HORSE AND TRAIN LIKE AN ANIMAL AND YOU WILL LOOK LIKE YOU LIFT!!
you probably got fake gear and with a 5000 calorie diet with your frame, forget about it
Muscleg33kNo way dude.... I used Hulk Labs. My test level was in 4,500 range.
Well if you test was that high..either you calories were not what you thought ..or training fell apart somewhere!..thats super high test..I dont get why you didnt get more out of this?
Muscleg33kthe problem was that I probably ate too many calories.... 1000-1500 over maintenance. Should have been 500. my training never fall apart cuz I was beasting bro.
Sounds like..test..masteron..anavar could be your next go to
You can see more muscle in the after pic..just figured your frame..youd be looking swole ...you dont look bad at all..just not fresh of bulking cycle..I would def try another coumpound next time..esp since your trt and no worries about regular pct...
Definitely continue to learn and this has taught me more than any thread Ive read..you just can not accurately predict the outcome..if I did this same diet..same test amt..I would gain 25+
Muscleg33kyou could say I'm the victim of when bulking goes wrong.... google dreamer bulk LMAO!!!
Muscleg33kMasteron... maybe if my body fat % is below 10% then I would consider it. I'm gonna be on ECA stack shortly and eat 250-500 calories below maintenance.
And if you get your BF below 10% then you have done the job already that a cut cycle does!
Maybe winny then or anavar..seems those are wonder cuts too!
ECA works!
Bronkaid..200mg caffine and baby asprin!..seen it do wonders!
Best of luck!
Dreamer..its not that bad dude..dont be so hard on yourself ...you can see more structure ..I would say even though your going hard in the gym..i would CHANGE your routine completely..if you go five days..go three..if you doing 5-3-1...do 5x5....just REWORK your routine..shock you nody with a new routine plan
Bro pm me. Lets talk about this
MilKmAndam dawg really? if your asking "do i look like i even lift" you know the answer yourself. you seriously could've achieved where you are with out the 12 week cycle....just cardio and diet. fuck if diet too tough throw in some weight loss. its cheaper than roids and would've gotten more work done...
You need advice, not drugs. Pm me if you'd like I may be able to help with whatever little knowledge I have. I do know that your BF is way too high as it's stated. I would like to help though..
"do you lift weights?
i dont even know what lifting is."
ive had this conversation a few times... lmao
nice results bro. gettin swole!
Question 1. Did you learn anything?
2. What did you take for your cycle?
3. What were your stats before you started the cycle and how sure are you about the BF as none of your stats are listed?
4. Did you research diet and cycle before starting one?
5.4500-5000 is way too many calories for someone with a frame like yours. You need to be on whole foods and 2800-3200 max with high cardio and hi impact lift routines.
6. Most important what were your goals before you started and what was your plan to achieve them?
7. How do your nipples feel as they look puffy and you should be running an AI even post cycle for a while?
StevebHouse looks nice
No not really.