posted Thu, 04/03/2014 - 10:14
1429
+ 7 My One Year Journey/Transformation
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Thanks to you fuckers, this is how far I've come in one year, from signing up on Eroids in Jan 2013 to Jan 2014. Enjoyed competing in 2 EBCs, even though I didn't place, and have come miles and miles in terms of knowledge.
Thanks for all the support and advice from you knowledgeable vets that have helped me through that time. I have a much more complete understanding of how to properly eat, train and supplement. Its been a joy, lets keep it going.
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Excellent work. +1
Not sure about the head wrap though. ;-)
haha thanks man. my shemaghs are too specific for posting, so wifeys neck-warm thingy had to suffice
+1 bro ur way bigger now keep up the good work
thanks man, appreciate it
+1
+1. You have built a great foundation.
id like to think of 275lbs as more than a foundation, but its always a work in progress. thanks man
Anonnice +2, good work. looking swole as a house
thanks brotha, appreciate it from a vet
Defiantly looking wider in the shoulders!!
Keep hitting it!! If your not sore after you train you didn't train hard enough!!+1
Thanks brotha, I added 60 pounds between pic one and pic two, even though you cant tell on my frame lol
Ah ha, pulled the old flip flop on the muscle to fat ratio