No Pain No Gain's picture
No Pain No Gain
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+ 6 My first show of my life and my off season

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Hi guys, i am please to share some picture of my first show (about 3 weeks ago), i got the 2° place in my class (i had only 3 months to prep my show because i injured my elbow and also my left pectoral that keep me out for about 5 months, clean food and hard work are always the key to get a good shape) and now i am qualified in one of the most important show of the world !! That's a big dream for me Smile
And also my off season (this is a recent picture, about 3-4 days ago) i can't wait to go on stage in my next big show, happy new year guys Smile

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No Pain No Gain's picture

thanks bro, right now i am in prep for my next show, my first international show, i'm so excited and i can't wait to go on stage :))

In the next few days i'll add some recent pictures ;)

DeadlyCrooc's picture

not bad bro, congrats and +1

No Pain No Gain's picture

Thanks bro Smile
i'm sure that with a good starting point and also more time available to make my off season ( in July when I returned to the gym after a long break my weight was about 75 kg with little muscle mass, I had only less than 2 months for my off season, after that, i started with the diet for my show, my final weight in the show was about 86kg ) with a lot of clean food and also more time to train well without pain, i'm sure that i can do much better Smile

johnmarshall12's picture

Excellent overall! You're legs are by far your best part! + 1

No Pain No Gain's picture

You're right bro, legs and back are my best body part, arms should be improved, pectoral is good but unfortunately i had an injury that stopped me about 5 months .. it was very hard come back in good shape in only 3 months but i worked very hard, so i am very happy about my final result, but i can do even better Smile
Thank you very much

rookie's picture

solid man! congrats happy new years!

No Pain No Gain's picture

Thanks bro, happy new year to you and family Smile

cougars509's picture

Gyno looks bad brotha, gonna get that taken care of? But overall look amazing and congrats!

No Pain No Gain's picture

Thank you very much bro, I'm pretty sure that in my show I had no gyne, now maybe i had a rebound with my estro but i have AI in my hands and i will use it by next week at low dose to keep my estro into the good range, i added other 2 photos to show it better
Happy new year to you and family Smile

cougars509's picture

I'm gonna add you and pm me if you can! You are killing it and are goals my man! Much respect for your hard work! I only ask because I have some puff up and can't seem to do anything to get rid of it but I've have puffy nipples my entire life! Advice?