posted Mon, 10/08/2012 - 15:12
1156
My back two different shots... shows the disproportion of my upper back due to ruptured disc L5 S4 knock on effects.
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I worked oit dropped my calories due to diminished needs and did diet whey and just kept a really clean diet, i leaned out to 15% bodyfat which was good because i had been near 20% bodyfat at one low point, notice on the shot where my arms are lowered you notice a slight curvature of the upper spine between my shoulder blades tgis causes me much pain/muscle spasms.... I cant wait to recover bit i know its going to take time im losing musxle and strenght physically but in my mind i know mentally that i will do as i must, take it easy keep dieting cleen and exercising as best i can.
Time is the best healer off all things appart from ageing lol
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STE STE STE STEROID POWER !!!! ( in a loud and in your face voice) soon with the help of AAS fast track science recovery you will be bk in the gym smashing 130 pound dumbells and have the power of GRAY SKULL BACK !!! KEEP YOUR HEAD UPP LIFE ONLY THROWS AT YOU WHAT YOU CAN HANDLE :-)
You are a wizzard with words sparty has anyone ever told you this... I am telling you that you are special, y'know strange lol.
But tis true the science of steroids cannot be ignored and ste ste steroids are on the menu for sure and forgood reason.
plus i like looking good catch you later hotpants lol
Damn since you were 20 bro i started with "a bad back" a couple of years ago had it confirmed by the MRI scan and they told me it was rare to have someone of my age to have such issues so it must have been hard on yourself.
Ive also got another slipped disc the one above the one i had micridiscectomy on (L5 S4) but it can be worked on says physio, i know certain AAS will be a benefit to myself when i can start to train ( you prob know some info which could help me ?)which i dont think is far off gonna take it easy tho for a while only 5-6wks since surgery.
FR sent mate id like to have your ears/advice if poss in regards to my issues id like to know whats helped you back problems suck bro they are a real spanner in the works but i am confident i will be in less discomfort and better shape physically and mentally soon, painkillers are bad news i need to move forth and get back to the gym, running and the rest.
i have 3 herniated discs and 4 bulging discs throughout my back. it was painful shit, but working out and steroids helped mine a lot. but i still get back pain, mainly in my neck, lower back, and between my shoulder blades. btw my right shoulder hangs lower than my left. it makes my right trap not look as big until i raise it up equal to the left one. i did back today, and my neck and lower back is killing me right now, so i know how it feels. ive had this since i was 20yrs old, the doc told me i would never be able to workout hard again and my back was one of the worst he had seen at that age. i proved his theory wrong lol. just keep on going bro, you will learn what u can and cannot do. me, i cant do deads at all or i wont be able to walk for a week.
And when i type on my phone i make a ton of spelling mistakes... Decipher as best as you can lol