lol we all are, i mean you'd think the bigger we get then we'll be satisfied but that's when we start seeing our defects the most, the game never ends..
i got more work to do and i will next time around just for you... im gonna do as told and bring up traps lats shoulders... my wheels are so so not bad but should be bigger... i have come a long way since my injury a few years ago .. i lost everything... i mean i used to be bigger than i am now... but in the last year alone i have changed alot... im gonna bulk all winter... add in some GH for a year... and start cutting in spring......thank you grrrrl.... another back shot coming soon ( with no shirt ;-p )
I d like to see the pecs as well.. you are looking good and I am glad you posted photos.. I m gonna tell goth your gonna catch him if he isn't careful ;-) Grrrl loves her a good winter bulker ;-)
Aight my brother, you asked me to look and I'll say lookin good but 2 areas I'd punch harde starting today. Side laterals and filll them full with medium weight then take'em heavy then back to lighter to close and finish off heavy pump. Just need that delt to pop on out there like a cantelope to match the arms which are looking nice btw. Let me fix you up on traps and in one month you can buy me a steak dinner and a limo full of strippers or something romantic like that you know? Every single ting you do with bells, do it and then bust 10 quick shrugs. Every set of curls , anything tri's with double bells, bench flies, all delt work, lat work with bells etc etc...anything you do a bell set with bust 10 shrugs as soon as you finish it. This will be in addition to your shrug day for traps. I promise you, take pics day 1 and again day 30, you'll be impressed and your traps will begin to look like they belong on your body. Traps are what everything hangs from brother, make'em represent whatcha got goin on here. Delts, hit your front doubles with bells, side laterals sitting and standing and don't forget rears. my favorite is use the tricep machine with the tricep rope, stand back and pull the center of the rope to your forehead. More delts, way more traps and soon you have "the look". +3 and come back for more if you try this trap routine and I'll hitcha again in 30 and 60 and by 90 you like like you have shoulders growing out of your shoulders.
Gettin bigger and better brother... i agree with H blast them traps with some beast heavy shrugs then burn em out with some low pulley d/rings pulling upto your ears till them traps and rhomboids scream for fkn mercy lmao.. them d/ring pullups also shape out the side delts real nice too as a bonus!... try it! pay me later. +3 bro
yea thank you... i kinda thought this same thing after looking at the pics... appreciate everyones support and opinions and motivations....love this place
getting sum guns! Nice!
May want to concentrate on reverse curls and wrist curls to bring them forearms up and back looks like it's getting some width but you could probably get down with some shrugs
Nice work!
+2 lil bro
There he is! For some reason I thought you were shorter? LOL ;-P
Back is wide as shit, arms are full, makes your shoulders look small. My nephew has the same issue. He's 6'4" 275! Nice work Brother! My guess 242!
posing is all about breathing techniques and focusing on what you can make your muscles do.. watch the chest vid i posted earlier kai goes into posing.. great watch.
Anon130-140kilo?
You bigwig Monstar :-))))
You look good!!!
u got some nice size bro, especially for a tall dude its not easy to get that big...keep it up man!
Anonanks for the comment...its a work in progress...im under construction lmao
lol we all are, i mean you'd think the bigger we get then we'll be satisfied but that's when we start seeing our defects the most, the game never ends..
Anonthats it bro
I havent looked through this thread yet.. Ima guess you weigh in at 225lbs in this pic. Looking good bro keep it up.
EdIT:
I just went through the thread and found out you were 242lbs.. deceiving pic lol.
Anonthank youu bro!!!
I d liketo see you with your shirt off ... sheesh guys get your minds out of the gutter.. I just want to see the rest of his back ..
Anoni got more work to do and i will next time around just for you... im gonna do as told and bring up traps lats shoulders... my wheels are so so not bad but should be bigger... i have come a long way since my injury a few years ago .. i lost everything... i mean i used to be bigger than i am now... but in the last year alone i have changed alot... im gonna bulk all winter... add in some GH for a year... and start cutting in spring......thank you grrrrl.... another back shot coming soon ( with no shirt ;-p )
Give them a vote if you find it helpful.PermalinkI d like to see the pecs as well.. you are looking good and I am glad you posted photos.. I m gonna tell goth your gonna catch him if he isn't careful ;-) Grrrl loves her a good winter bulker ;-)
Anonit wont be easy,,, but nothin worth doin ever is i guess...im waitin on him to chime in lol
looks good bro u have good size cant say any thing that has not been said by tread and the rest of the guys +1 from me bro keep up the good work
Anonthank you nate!!!
Give them a vote if you find it helpful.Permalink+1
cycoKeep it up. You got size. Looks like your bulking. I would concentrate on triceps,and traps. Looking good.
tread-mAight my brother, you asked me to look and I'll say lookin good but 2 areas I'd punch harde starting today. Side laterals and filll them full with medium weight then take'em heavy then back to lighter to close and finish off heavy pump. Just need that delt to pop on out there like a cantelope to match the arms which are looking nice btw. Let me fix you up on traps and in one month you can buy me a steak dinner and a limo full of strippers or something romantic like that you know? Every single ting you do with bells, do it and then bust 10 quick shrugs. Every set of curls , anything tri's with double bells, bench flies, all delt work, lat work with bells etc etc...anything you do a bell set with bust 10 shrugs as soon as you finish it. This will be in addition to your shrug day for traps. I promise you, take pics day 1 and again day 30, you'll be impressed and your traps will begin to look like they belong on your body. Traps are what everything hangs from brother, make'em represent whatcha got goin on here. Delts, hit your front doubles with bells, side laterals sitting and standing and don't forget rears. my favorite is use the tricep machine with the tricep rope, stand back and pull the center of the rope to your forehead. More delts, way more traps and soon you have "the look". +3 and come back for more if you try this trap routine and I'll hitcha again in 30 and 60 and by 90 you like like you have shoulders growing out of your shoulders.
Anonthank you bro...good shit
Give them a vote if you find it helpful.PermalinkNever seen you before my likkle monstar lol... get some trunks on +3
Anonim workin on that... gonna build more mass then cut.... got some lagging parts to build up before i cut
thank you babe
and hey one day i may be able to catch up with you and get me a pro tag
Give them a vote if you find it helpful.PermalinkSwole...U goin hard in the gym i can see
Gettin bigger and better brother... i agree with H blast them traps with some beast heavy shrugs then burn em out with some low pulley d/rings pulling upto your ears till them traps and rhomboids scream for fkn mercy lmao.. them d/ring pullups also shape out the side delts real nice too as a bonus!... try it! pay me later. +3 bro
Anonto all the big boys that been here a long time like me an many have been here longer... your comments and help mean alot
Anonyea thank you... i kinda thought this same thing after looking at the pics... appreciate everyones support and opinions and motivations....love this place
Give them a vote if you find it helpful.PermalinkAnonFrom a tall huy to another tall guy Nice work Monstar, I bet ur 250 based on what I see tell me I won?
Anoni just eighed in at 244.... i was 242 yesterday lmfao!!!!
getting sum guns! Nice!
May want to concentrate on reverse curls and wrist curls to bring them forearms up and back looks like it's getting some width but you could probably get down with some shrugs
Nice work!
+2 lil bro
Anonwill do badboi...thanks!
Give them a vote if you find it helpful.PermalinkAnonand thats exactly what im gonna do too.... thank you
Give them a vote if you find it helpful.PermalinkAnonim tryin to get that... 7gothic back... his pics motivate me... and hes alot older... hes like what eroids is
There he is! For some reason I thought you were shorter? LOL ;-P
Back is wide as shit, arms are full, makes your shoulders look small. My nephew has the same issue. He's 6'4" 275! Nice work Brother! My guess 242!
Anonbammmm exactly right.... thank you.... yea im targeting traps and shoulders and i will change again
Give them a vote if you find it helpful.PermalinkThick bro! Like how your outer tris squared off! Bigger than last shots.
Anonyea im gettin bigger
Nice mass work! 245?!
Anonreal close thanks.... i n eed to work on my posing
Give them a vote if you find it helpful.Permalinkposing is all about breathing techniques and focusing on what you can make your muscles do.. watch the chest vid i posted earlier kai goes into posing.. great watch.
yeah you and the rest of us.
Anonlolol... i look crooked!!!
Im thinking bout that!
Anonis not what my profile says lol.. i havent updated
I guess 218 lbs. Decent arms and your back has the nice V shape tapered to a smaller waist. Good work!
Anonnah its more... thanks bro
Give them a vote if you find it helpful.PermalinkAhhh...BOOO!!!, gotta wait for the auto-purge. U need a metadata scrubber.
AnonSorry check back in a few hours when it loads
I'm so disappointed! I thought I was gonna get to see the Monstar! guess I'll have to wait!
Anontheres also a back shot...2 pics
Anonkeep a look out for it brothers i wanna know what yall think... i been workin my ass off
I shall return. Lol
me tooo!