posted Fri, 04/12/2013 - 20:07
1199
+ 2 Legs Coming in Nicely!
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Seeing some nice gains in size and definition on grrls gear.
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Seeing some nice gains in size and definition on grrls gear.
Nice bro ! +1 !
Thanks MannN
Very nice legs. Keep it up ;) +1
Thanks youu
starting to achieve tree trunk status. what's your leg routine consist of ?
Now that my test levels are pretty much peaking, im hitting legs three times a week, with a day break between, or so. Pretty much going by feel, if i want to hit legs again that week. Ive been feeling alot more inclined to longer workouts and more often as well. I also mix in other body parts obviously with the leg days
Day 1:
AssToGrass Squats 4 sets of 5
Deadlifts 3 sets of 5
Hamstring curls 3 sets of 8-10
Day 2:
Front Squats 4 sets of 5
Straight leg deadlifts 3 sets of 5
Hello - Good Mornings 3 sets of 6 - 8
Day 3: (which was today)
Box Squats 4 sets of 5
Romanian deadlifts 3 sets of 6 - 8
Leg Extension machine 3 sets of 8 - 10
Sometimes i switch things around, i like the variety, however with the consistency of repeating every week. I never miss Full ATG Squats, or Deadlifts or Leg extensions in a week.
No wonder your legs are looking great! Nice routine brother. I have a very similar rouitine except I do mine twice a week. But I also have been feeling that I could step it up a bit. So maybe I will try a third day as well. How do feel since you added the third day?
Honestly I've been feeling like I could have been doing more, so adding the third day is perfect. I havent been sore since i started this cycle, and my body is finally registering that its actually being challenged.
well I'm going to start a third day next week. ill keep ya posted on how it works out for me . I'm hoping I feel the same as you
Legs are looking good bro. Good vascularity and definition. Would +1 ya if I could. I really liked AK's goods too.
Thanks bro, appreciate it anyway!! AK's firee