posted Sun, 08/03/2014 - 06:28
3286
+ 20 Leg day
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Every Sunday, without fail, is quad day. Never skip it, ever. Thank you to all of the guys who gave me advice over in the training section, I truly appreciate it. I've been hitting different rep schemes and adding in some new exercises trying to add more size. And since I was recently told "pics or it didn't happen" there's some squat and leg press pics in there too.
Advice/suggestions are always welcome.
Thank you, as always, for being such a supportive, informative community. I've come a long way in the 9-ish months that I have been a member here. I can't wait to see where I'll be in another 9 months with hard work (in and out of the gym) as well as a wealth of information at my fingertips.
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juiceboxx1212I ALWAYS MISS THE GOOD UPDATES!! :/ oh well..keep killin it
+1
Looking superb Young Lady! Stunning, sturdy and ever so shapely athletic legs! I love your captivating and exquisitely shaped calves! Mesmerizingly accomplished! +1 for some serious weights hoisted!
I had to come back and count the plates, that's 20 plates. AWESOME!!
Geez Iron look at all those plates. Did every other station in the gym have to pause for you to leg press? lol.
I am a complex assortment of envious, amazed, impressed, and something I can't put my finger on just yet!
nice work girl!!
Wow, that is awesome. +2
I know this sounds corny but can I be Mr. Iron Blonde? Hell I will even rack all those plates.
Jk
You look stunning maam +1
AnonHmm... I do need a gym bitch. What are your stats? LOL ;)
jzagWow, that's a lot of weight on that leg press! Good job.
AnonThank you jzag.
Give them a vote if you find it helpful.PermalinkjzagBy the way, I tried to leg press as much as you had on there in that picture, you know, so I can say that I can leg press as much as a girl. That shit wasn't happening. I got up to 9 plates on each side and I think I pulled something.
So, maybe in a few weeks I'll be able to say I can leg press as much as a girl, unless you go up in weight, in which case I will not be able to say that.
Always impressive!
AnonMeans a lot coming from you- you're always looking on point.
Damn girl! You're my idol
AnonThanks girl. Can't wait until the prop kicks in and I get that strength boost. Mofos better watch out!
Give them a vote if you find it helpful.Permalink+1 for being the hottest chick on eroids.
AnonThank you but idk about all that. There's more than a few beautiful women on here with personalities to match.
Give them a vote if you find it helpful.PermalinkMy favorite at least!
That's getting low on a squat. Excellent work.
AnonI squat until my hamstrings are resting on my calves. No half squatting 'round hurr!
Your one strong lady, that's good weights for anybody to lift, even men lol. +1
AnonSo that's why I get fist bumps in the gym? Hahah
Looking great, as usual. Love those thick quads! Wrap those knees up. 1000 lb leg press is nothing to take lightly (pun intended.) I see the belt in your squat pic, gotta wrap those knees for the leg press. +1 for just being awesome
AnonI just started wearing a belt and only throw it on for 225+ on squats. I feel like I don't press enough for knee wraps. At what weight to people start wearing them? Thank you for the compliment.. Your wife is really doing a great job... Don't forget to remind her of it, every day
Give them a vote if you find it helpful.PermalinkI wrap my knees starting at 7 plates. It's different for everyone. But 10 plates on the leg press (20 total) is 900 lbs plus the weight of the sled... That's enough to do some damage to the tendons if any part of the lift is a little off. Something as small as the angle of your feet could throw off the lift. Your quads are well conditioned to the weight, sometimes much more so than tendons and joints. Knees and back are something we cannot afford to injure. This is the trainer in me speaking, but wrap those knees! Safety first, always. The wife looks up to you. She sees your progress and it inspires her. She is doing great and I DO tell her everyday.
Great work blonde & no need to post or it didn't happen any person w a lil time here knows your leggit! +1
AnonI didn't take it personally, but thought it would be fun to rise to the challenge. Thanks for always being so supportive
Give them a vote if you find it helpful.PermalinkLooking really good! And strong from the looks of all those plates ur kickin around. Great work. +1
AnonThank you brotha. I'm happy with the progress but I want MORE!
Give them a vote if you find it helpful.PermalinkKeep up the excellent results! +2
AnonThank you drywall.
Give them a vote if you find it helpful.Permalink