alekaras's picture
alekaras
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+ 11 lean and full

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best look ever at 240 + running dragon deca little above 5 weeks !!

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popeboy1's picture

Delts are insane.. good job bro

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alekaras's picture

thanks buddy appreciated it !!

alekaras's picture

thanks buddy appreciated it !!

GrowMore's picture

Chest and delts looking swole! Nice job mate! Your physique at the end of this blast will be insane.

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alekaras's picture

thanks brother grow appreciate it buddy !

Soulja's picture

Great job brother! Congrats on hitting 240+1

alekaras's picture

thanks brother soul ,this isn't my first time at this weight ,but it sure is my leanest Smile

bigbob's picture

Great structure! and props for keeping a tight waist at that body weight.

alekaras's picture

Thanks buddy appreciated !!

Bearded_muscle's picture

For your height and weight and conditioning that is solid work bro. Very inspiring. We’re the same weight but you’re probably about 7-10% lower bf so I aim to match you one day. Love the cycle you layer out. It proves deca can be dry as hell it all comes down to diet.

Big plus two from the Beard brother

alekaras's picture

thanks for your kind words brother !! yeah diet plays the biggest role indeed ..keep the test low let the deca do the work !!

Dope's picture

Damn alex ... this your best shape to date !!

Excelent conditioning , shape , mass and skin ! Your chest is massively improved at the lower portuon and chest/delt tie ins

Traps improved , delts more rounded , arms thicker and wider , lower abs coming in

Fucking great job my brother !!

Share diet and aas stack please

Respect

Dope approved

+100000

Ante geia alex , eimai poli perifanos fia sena ! Na po thn alithia psarosa !! Hahahha

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alekaras's picture

coming from you broski is awesome thanks alot !!
diet wize I have post it in my previous pic from cutting, its 5 days low carb 2 days low.the only think that I changed is an increase in calories in low carb days about 300 cals 50 gr more carbs and an extra protein shake !! I will change that in 2-3 weeks time !!
aas no fancy stuff one of your favorites if I recall 300 test pw 1g of deca from dpstore latest promo and 50 pharma grade provi !!

Dope's picture

Excellent and on point !

Good job reverse dieting and adding cals slowly ! Agree after 3 weeks bump like 300 cals more , carbs or healthy fats

Man .. that cycle made me !!! Is my bread and butter for growing ! Just missing some legit gh , not much 4 iu eod would be game on !

What test ? Enan or prop ?

Also , if you not suffer prolactin problems , shoot all deca in one shot 1xew !
Crazy high peak it works a lot better

Respect

Dope

P.s keep light cardio 2-3x week for blood flow and oxygen

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alekaras's picture

yes brother will adjust cals as needed ,iam runing test e ! mountain walking 2 hours a day X 4 days a week ,so iam covered cardio wise Smile
and no I dont have any prolactin issues , so single dose all deca better ? you got me thinking there ,I might give it a go ,thanks homie !!