posted Mon, 12/02/2013 - 18:06
738
+ 2 Last shot before pct...
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Well the whole goal of this cycle was to bring my legs up to match the width of my back and put on as much lean mass as possible. Had a little set back mid way with an injury but it's fully recovered now. This has been my best cycle yet with gains. started at 196 and ended at 212! 5'8 btw. Diet was very clean at 4200 calories but got stuck on 208 and ended up having to add another 1000 calories to finally break that plateau.
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Looking thick and solid Bigs.. Legs and back are well on there way to where u want them along with the rest of your physic.. +2
Wow, nice work on the wheels. If you don't mind me asking what was your leg routine like? Like you, one of my goals for this cycle is bring my legs up to par with my upper body.
Thanks.
4 sets of 10 heavy on squat
4 sets of 10 leg press toes pointed slightly out
4 sets of 10 hack squat
3 sets of 10 leg extension
That's heavy on the quads, I'll probably need a mobility scooter for work the next day but I'll give it a rip.
Thanks bro! +1
They were always sore but my strength went through the roof with that workout. Did my hamstrings with back btw