Looking good bro. You should do a show at least once. Great phyquie u could love the experience or hate it but you should try it at least once man. Keep up the good work looking great
Thank you sir, it comes out to Tren Ace at 550 a week mast 500 a week and prop 350 then the orals nothing to scary in my opinion. I get routine bloods and came back fine with just elevated liver levels as expected
Not bashing you, just a friendly reminder. Sounds like you're looking out.
I'm old and tend to stay on the conservative side of things. My body doesn't react well to higher doses now days. :-)
Ya he pissed me off when he didnt.dive on that fumble towards the end but at the same time our right tackle made von miller a superbowl mvp, cam was running for his life most of the game
Shit when lost KB before the season started I thought we were done he was by far our best WR and somehow we almost went undefeated and made a superbowl
I don't have any special advice for thickening up that middle back, but what worked for me is heavy ass rack pulls. Set the pins in the rack as low as you can and just deadlift from that start point, usually the bar sits just below the knees.
You will be surprised how much weight you can pull, I can rep 5 plates per side on deadlifts but with rack pulls I can go up to 7 or 8 plates per side. It will destroy your back lol
Unfortunately I have to stay away from movements and exercises like that I have had 2 herniated disks in lower back for years so I don't risk it at all anymore when it comes to my back. Had a scare several months ago simply doing shrugs where my lower back went out on me and I couldn't walk for a good few days until I got a steroid shot. Thanks for the feedback though man
Looking good bro. You should do a show at least once. Great phyquie u could love the experience or hate it but you should try it at least once man. Keep up the good work looking great
well jus damnit.....3 words for u my homie. "get on stage" ++
Haha thanks bro maybe one day
how bout friday?
BendTheBarbellSeriously man. You would be taking home some hardware. Born for greatness +
I'm there bud
Bent over reverse grip T-bar rows seems to target my mid back well . +1 for the dedication and work on display. Inspirational
Thanks man I'll give those a go
Looking good man. + Now simmer down and eat my man. Get you something you been craving. Again good work
You got it man
First, you look great! +2
Second, that seems like a lot of chemicals. Be sure to be safe and healthy. Best of luck.
Thank you sir, it comes out to Tren Ace at 550 a week mast 500 a week and prop 350 then the orals nothing to scary in my opinion. I get routine bloods and came back fine with just elevated liver levels as expected
Not bashing you, just a friendly reminder. Sounds like you're looking out.
I'm old and tend to stay on the conservative side of things. My body doesn't react well to higher doses now days. :-)
Completely understand man, thanks for looking out
I thought you was bigger ;-)
I'm just messing with you bro. Good size, shape, lean, and mean. Good work you keep making progress and moving foward bro. ++
Now pull your pants up. lol
Haha thanks bud and I almost thought about taking them off just for you and richard
They let p come back and now he starts the daisy dukes again. OMG. lol
Oh yea Panthers suck. :-)
We sucked it up in the superbowl for sure at least our offense did.
Yea I was very disappointed in cam bro.
Ya he pissed me off when he didnt.dive on that fumble towards the end but at the same time our right tackle made von miller a superbowl mvp, cam was running for his life most of the game
Yea just the way he acted man like a bad sport and a big baby to me. Hell they did great just getting there and shit.
Shit when lost KB before the season started I thought we were done he was by far our best WR and somehow we almost went undefeated and made a superbowl
That's what's up man, lookin fuckin solid!!! +
I don't have any special advice for thickening up that middle back, but what worked for me is heavy ass rack pulls. Set the pins in the rack as low as you can and just deadlift from that start point, usually the bar sits just below the knees.
You will be surprised how much weight you can pull, I can rep 5 plates per side on deadlifts but with rack pulls I can go up to 7 or 8 plates per side. It will destroy your back lol
Unfortunately I have to stay away from movements and exercises like that I have had 2 herniated disks in lower back for years so I don't risk it at all anymore when it comes to my back. Had a scare several months ago simply doing shrugs where my lower back went out on me and I couldn't walk for a good few days until I got a steroid shot. Thanks for the feedback though man
Shitty bro, I have herniated L3 and L4, lots of physical therapy. Guess I've been lucky since
Close grip seated cable rows
Ya man those are my go to maybe I'll need to just start going heavier low reps I normally keep weight moderately high and stay in 8 to 10 Rep range
looking solid bro!!
Thanks man