Rick8924's picture
Rick8924
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+ 8 I know I don’t look like much but I’ve been drinking a bit of milk

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Sitting at 180lbs so far dropped about 28 lbs. now time to try and gain some lean mass.
Got my calories set at 3305
440 c
65 f
240 p

Ordered from: 
TomHardcastle's picture

You look like a solid 180. Good shit.

Rick8924's picture

Right on the money ! Thank you!

SwolePumps's picture

Hard work is paying off my man.

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Rick8924's picture

Trying man!

Legion of Doom's picture

You look awesome nice job.

Rick8924's picture

Thank you!

Barnes87's picture

Grass fed Raw milk. Looking good

Rick8924's picture

Thank you!

Pandateston's picture

Looking sharp, brother! That milk’s clearly doing its job…lol
Macros on point too … low fat all the way(for cuffing or bulking phase), that’s the old-school grind. Works like a charm for me and looks like it’s paying off for you too. Keep milkin’ the gains, my man

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Rick8924's picture

Thank you! I’ll be on a cruise for an until January bloodwork depending lol see how these next few weeks go.

Milfpounder's picture

Where can I buy some of that milk....

Rick8924's picture

heb dairy aisle mootopia lactose free lol --

Milfpounder's picture

Hahahaha mootopia hahahaha.

Ur looking shredded AF man. Assuming you meant 3,300 cals and not 330.

Rick8924's picture

Thank you ! I’m trying lol Fat fingered it 3305 to be exact lol