+ 8 How to get abs in 6 weeks
So I went from 8% bf to 12%bf over the winter and spring this year. Decided to do a quick cut. Here was my last transformation thread so you can see how I looked like.
http://www.eroids.com/pics/from-22-225lbs-to-8-183lbs.........what-ive-l...
Heres how I got abs in 6 weeks. Your mileage may vary.
Basic minimum requirements
-Be at least 11-12% BF
-Have proper diet, training and discipline factors dialed in
-Follow Viking's no carbs after 4pm
These compounds probably helped a lot too.
-500mg Test E
-50mg ED Anavar
-300mg Masteron prop
I also ate a lot of lean beef aminos on this cycle, and I can attest to their effectiveness in gaining LBM. I was eating about 75g of LBA per day. It really helped with LBM imo.
DC's dynamic stretching was incorporated as well into my routines. I think it works great, I feel like I grew size by deep stretching the muscle every workout
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Nice improvements +1
very strategic +1
How is X's anavar?
The Viking has some great strategies, great job bro +1
mustafa5903impressive man +1
nicee im not quite 12% yet prob around
14-16% but gonna do this for the last few weeks on cycle. This pic just motivated me a little more
+1
Always impressed by you homie +1
Another great before and after from you.. love seeing these brother, great work you look good! +1
PallMallAwesome progress, I'd give you a plus one but I have no karma.
It's the thought that counts though right? ;)
Good stuff right there +1