bigJOHNstud's picture
bigJOHNstud
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+ 4 Haven't trained my arms in months

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I have a weird elbow/bicep injury. It hurts like crazy when I lift heavy in my elbow. Even on back day. But it's finally starting to seem to be healing. Hopefully I'll get my arm day back.

Right under 19"

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bigJOHNstud's picture

Yeah I was thinking golfers elbow. My stupid ass was curling 80 pounders. That's when it started hurting

Theophany's picture

Still looking awesome brother John! Huge and most impressive arm development! Fantastic tie-ins which result in pleasing shape and contours! Spot on proportions!
+2 and I'm glad you're on the road to healing! :)) I always find inspiration in your arm pics!

bigJOHNstud's picture

Thanks theo

bigJOHNstud's picture

Oops! Not sure what happened there

Gymjunkie01's picture

Boom +2

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bigJOHNstud's picture

Thanks big dog!