Midway through shoulder routine this morning.
Currently running week 1 of Makwa's "Brutal Month of Arms" routine.
Constructive criticism welcome!!
NPP 150mg eod
Test p 100mg eod
Mast p 100mg eod.
Whole food intake currently 3750 cal/day
Carbs 40/protein 40/fat 20 - myfitnesspal app logs every day.