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  • herpjunkie111's picture
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  • Edit Haven't posted a pic in a while

  • herpjunkie111   •   Sat, Jun 8th, '19 12:55   •   37 replies, 627 views

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Description

Midway through shoulder routine this morning.

Currently running week 1 of Makwa's "Brutal Month of Arms" routine.

Constructive criticism welcome!!

Cycle:
NPP 150mg eod
Test p 100mg eod
Mast p 100mg eod.

Whole food intake currently 3750 cal/day

Carbs 40/protein 40/fat 20 - myfitnesspal app logs every day.

Comments

  • Soulja's picture
  • LVL3
  • 335
 
  • Soulja
  • 3 months ago

Looking swole! Stay at it bro!! I been interested in that premixed HGH you guys are talking about as well. I'm glad it was brought up+1

  • herpjunkie111's picture
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  • herpjunkie111
  • 3 months ago
  • @Soulja

Thanks bro! Give it a shot, haven't been disappointed.

  • roidsource's picture
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  • roidsource
  • 3 months ago

herpjunkie111, Looking great! Keep up the hard work.

  • herpjunkie111's picture
  • REG
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Thanks RS, for the kind words, great gear, and excellent service.

  • jayisk's picture
  • LVL1
  • 64
 

dont know if you realize this herp but RS has been here since Since: Jul 5th, 2013.
He has been a domestic low key src with consistent quality products and his SI pg is clear of drama for the whole time he has been here.
His domestic hgh is getting him noticed recently.

cant clown around when it comes to getting a solid consistent src. dont have to worry about the gear or the pack arriving.

  • roidsource's picture
  • SRC
  • 22
 

Damn, bro's, THANK YOU for such heart warming feedback. Imma try to create a promo on eroids for you guys, who ordered from us before soon.

I greatly appreciate your support!

RS

  • herpjunkie111's picture
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Sounds awesome, can't wait!!

  • herpjunkie111's picture
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  • herpjunkie111
  • 3 months ago
  • @jayisk

Oh yeah, he's solid for sure. My wife is currently running his hgh, we both ran it for a few months last fall and were very pleased. I'll be starting back on the Qtropin soon. But when I ordered hers recently I only had enough to order for her. I have gear I can run, so I let her have the hgh, she gets spectacular results at 2 iu/day. Looks like she's just a little over half her age and we're both 43.

  • sunamcaxa's picture
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  • sunamcaxa
  • 3 months ago

big boy nice

  • herpjunkie111's picture
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Thanks sun!

  • Training hitters's picture
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  • Training hitters
  • 3 months ago

Nice work! V game strong

  • herpjunkie111's picture
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Thanks my man.

  • ironcarpenter52's picture
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  • ironcarpenter52
  • 3 months ago

Good work+

  • herpjunkie111's picture
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Thanks man!

  • GrowMore's picture
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  • GrowMore
  • 3 months ago

Looking thicker by the minute bro. Really impressive progress each time.

  • herpjunkie111's picture
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Your mentoring and friendship has played a key role bro, can't thank you enough.

  • GrowMore's picture
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It’s been a 2 way bro no homo. You’ve helped me with with all sorts, gear related or not.

  • helloBrooklyn's picture
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  • helloBrooklyn
  • 3 months ago

Big man! ++

  • herpjunkie111's picture
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Thanks Brooklyn, might catch up to you if you stop for a couple years and just drink water, lol.

  • Sam I Am's picture
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  • Sam I Am
  • 3 months ago

Good size.

  • herpjunkie111's picture
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Thanks Sam, hoping to have the mass I want by next EBC and get in on that cutter.

  • Top_Price77's picture
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  • Top_Price77
  • 3 months ago

Nice bro. I ran shoulders this morning too. I need to hit you up for some pointers.

  • herpjunkie111's picture
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Anytime bro, it's an extreme routine but I love it. I'm running a modified version of Mak's Brutal Month of Arms. I only modified chest and shoulders though, run everything else as is. Mak is a genius.

The real key to shoulders for me has been reverse flyes and face pulls - work the post delts just as hard as the rest.

  • professer X's picture
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Thats the best tip i could offer. Most guys have decent fronht delts from all the benchin, pushups ect..... but rear delt development is what makes that 3 d look that says it all. I always start shoulders with rear delts, and also hit rear delts on chest days and again on back days.....high rep high volume is the name of the game

  • herpjunkie111's picture
  • REG
  • 27
 

That's a great idea about hitting them on back and chest day, I'll have to try to work that in. Thanks prof!!

  • Top_Price77's picture
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I agree, I usually finish off with reverse flies with the cables. Love how it makes my shoulders pop in the back . Gives you that thickness with the width.

  • herpjunkie111's picture
  • REG
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I like doing free-weights first, heavy, on a 30 degree incline and super setting with pro-grip shoulder pulls in same position then hitting either cables or rev fly machine and superset with face pulls. 10 reps each first superset then 12-15 reps on that second super. Very short breaks, 40-60 sec.

  • JL's picture
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  • JL
  • 3 months ago

Big! Keep pushing! It’s paying off.

  • herpjunkie111's picture
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  • herpjunkie111
  • 3 months ago
  • @JL

Thank you sir.

No retreat, no surrender.

  • Who_Cares's picture
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  • Who_Cares
  • 3 months ago

Great Jop HJ