Looks good bro... Have you tried face pulls? Thats what i do for my back, and within a year Im pretty fuckin happy with my back. Honestly, i get lots of compliments, even from the IFBB pros .. Are you familiar with face pulls? Face pulls mainly train your upper back - the rhomboids, and lower and mid trapezius muscles. They are also a great exercise for correcting poor posture, which is often caused by weak upper back muscles. Set a cable pulley at head height and attach a rope handle. Start with arms fully extended, and bring them towards you by contracting your upper back muscles and flexing your arms. When the handles are in line with your face, slowly straighten your arms again. Do three sets of 15 reps every time you train your back, and add them in on rest days if your posture needs improving. This is My favorite one, do it and your back will look like this! Mine looked like yours a year ago!!!
Nice, very detailed on that lift. I've always had an issue of not feeling the muscles being worked in the trap /upper back area when doing face pulls but with your detailed description I figure I can give it another shot.
LaBahiaNice work, the trapezius is looking good, very detailed. I like it.
Ace VenturaThanks LaBahia
Anonnice work +1
Ace VenturaThanks brotha
MrfixitLooks good bro... Have you tried face pulls? Thats what i do for my back, and within a year Im pretty fuckin happy with my back. Honestly, i get lots of compliments, even from the IFBB pros .. Are you familiar with face pulls? Face pulls mainly train your upper back - the rhomboids, and lower and mid trapezius muscles. They are also a great exercise for correcting poor posture, which is often caused by weak upper back muscles. Set a cable pulley at head height and attach a rope handle. Start with arms fully extended, and bring them towards you by contracting your upper back muscles and flexing your arms. When the handles are in line with your face, slowly straighten your arms again. Do three sets of 15 reps every time you train your back, and add them in on rest days if your posture needs improving. This is My favorite one, do it and your back will look like this! Mine looked like yours a year ago!!!
https://www.eroids.com/sites/default/files/gearpic/45902/back.jpg
Nice, very detailed on that lift. I've always had an issue of not feeling the muscles being worked in the trap /upper back area when doing face pulls but with your detailed description I figure I can give it another shot.
Nice brother good wook back looks great my man
Ace VenturaThanks brother
Nice lats Ace. Keep it up! +1
Ace VenturaThanks, I appreciate it brother. Definitely a work in progress. :~)
Very nice work Ace! Looking big, thick and strong. Keep at it bro. +1
Ace VenturaThanks a lot brother. I appreciate it. ...and I will.
Damn Ace, you'll be a beast by the end of this cycle. +1
Ace VenturaI hope so brother! Thanks.
Look at aceie doing work!! +1
Ace VenturaThank you miss. ;~)
angusLooking sexy as ever brother. +1
Ace VenturaThanks brah.
Traps are coming in nice!! Keep working hard.
Ace VenturaThanks brother. I'm trying to catch up to you.
AnonLooks real good +1
Ace VenturaThanks Monstar (or as roughneck would say "monster").
Traps look awesome bro ,back is getting wide. Good job keep killing it bro.
Ace VenturaThanks brotha. I'm trying to be GetBig Ace!
You're not small ace now you got me beat. Laugh out loud hopefully we will both be monsters in about another year.
Ace VenturaHaha, thanks brother, I appreciate it. And I'm glad you plan on sticking around. :~)
spartanI see some veins popping out. Looking good bro.
Ace VenturaThanks spartan.
Thick and dense! Nice work ace! +3
Ace VenturaThanks Nitti, I appreciate that.
QV1170BACK,TRAPS AND SHOULDERS LOOKIN GOOD AS SHIT BROTHER...
+1
Ace VenturaThanks brah, that means a lot comin from a beast! I do it for you. Haha
You looking good mofo. Good detail monkey fucker!! Working out in the jungle is working for u.
Wardi77FR sent, got a question for you.
Ace VenturaI was wondering if you'd stop by stranger. I appreciate the compliment. :~)
Wardi77Keep at it Ace! +1
Ace VenturaThanks brother. I sho will
traps on point +1
Ace VenturaThanks brosef.