posted Tue, 07/09/2013 - 13:25
1318
+ 6 Goliath Photo Portfolio
ad
The Ol' Lady put this together the other day of my better eroids shots. Lower left I was at about 185 and all the others were 205. Just started my Lean Bulker cycle and hope to hold at 215+ . Need to widen out my lats and gain over all bulk, but my neck injury is slowing the whole process down.
Ordered from:
- Bookmark
- 6
- 0
Looking outstanding brother! Muscular, vascular and symmetrical! Great work! +1. I always incorporate 4 sets of dumbell pullovers into my chest workout. Just a great ribcage expansion exercise. Hope this helps.
AnonI really appreciate the positive feedback! To be honest I was really disappointed at my dieting...didn't eat enough nor did I eat as clean As I usually do. Lesson learned on a number of levels with this cycle, so hopefully it all pays off for the future.
Diced +1 brotha
AnonIf any of y'all have a good chest routine, I'm all ears. Currently looks like
3 x 6-12 dumb incline
1 x 25 burnout
3 x 6-12 dumb incline flyes
3 x 6-12 dumb press
1 x 25 burnout
3 x 6-12 dumb flat flyes
2 x failure on dips
I'll mix up and do cables here and there, but it's harder on my neck to do barbell instead of dumbbell and still get a good contraction
Huge progress bro! Phenomenal job! +1
+1 Big G. Looks like those Serostims are working well.
AnonI foresee yours coming in very soon ;)
RustyhookerDamn impressive!
AnonThanks brotha...your one of the originals that helped me along the way. It's crazy how much I've learned in a yrs time on here and find myself giving the same pointers you gave me.
Give them a vote if you find it helpful.PermalinkRustyhookerHelping was a great joy for me. Your turn to master it and pay it forward. I know you're just the man for the job.