I hear a lot of people say that peptides are ineffective but after just a couple weeks in I would have to say I disagree. I've been taking ghrp-2 and cjc w/o dac starting 3x day and now 4x a day, 100mcg each. I immediately noticed that my rest and recovery was better by about midway thru the first week. I've been eating dirty as well, I'm talking about 1/2 gallon of whole choc milk, loads of pb, rib eyes and knocking down large pizzas for my weekend cheat day. Usually when I start eating like this I gain fat quickly no matter what in running but this time I'm already noticing my core leaning out with absolutely no cardio and muscles are full and way more dense. I know everyone reacts differently to compounds so maybe am just different but I recommend giving peptides a shot to see how they work for you.