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suzy b MRS viking's picture
suzy b MRS viking
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posted Thu, 02/16/2012 - 10:44
6638

+ 8 GETTING HARDCORE X2.

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Preparing to start new diet from monday 20th feb to get absolutly ripped to the bone for my forthcoming show.

Will be introducing primo into the current stack to hold and with a little luck add more lean mass whilst on this really strict diet.

Sorry for not having a deep tan its winter here Lol....... Smile

MusicMan's picture
  • MusicMan
  • 154
  • 01/18/2014 - 05:45

Wow you really look great +1

dart69's picture
  • dart69
  • 12
  • 02/23/2012 - 11:43

great work anthem and u can tell u give it hell..it aint easy so kiddos to you.

suzy b MRS viking's picture
  • suzy b MRS viking
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  • dart69
  • 02/24/2012 - 02:39

Thanx a lot i really enjoy training hard,i suppose it makes it easier when you enjoy what you do Smile

Angry Squirrel's picture
  • Angry Squirrel
  • 5
  • 02/22/2012 - 09:45

Very inspirational pics. More women should strive to look like you. I'm trying to get there! lol Let us know about the primo.

suzy b MRS viking's picture
  • suzy b MRS viking
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  • Angry Squirrel
  • 02/23/2012 - 01:23

Thanx, only just started so it will be a few weeks before i see any real effect cos of the long ester Smile

VIKING EVOLUTION's picture
  • VIKING EVOLUTION
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  • GURU
  • 02/20/2012 - 05:52

UPDATE 20th feb BF reading at 6.5% keep it going babe.:)

manlytt's picture
  • manlytt
  • 92
  • 02/19/2012 - 17:48

All I can say is wow, hope you place well in your next comp.

suzy b MRS viking's picture
  • suzy b MRS viking
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  • manlytt
  • 02/20/2012 - 00:47

Yep so do i,but the experience is what i am most looking forwards too Smile

edgewaterguy's picture
  • edgewaterguy
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  • 02/19/2012 - 11:08

Fabulous! Awesome!

suzy b MRS viking's picture
  • suzy b MRS viking
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  • edgewaterguy
  • 02/20/2012 - 00:46

Thanx very much,nice comments keep me fired up for more punishment Smile

Thor's picture
  • Thor
  • 190
  • 02/18/2012 - 09:21

Suzy for president !!!!

suzy b MRS viking's picture
  • suzy b MRS viking
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  • Thor
  • 02/20/2012 - 00:44

Hahahahah first thing i would do for you USA folks is make AAS legal Lol Smile

Thor's picture
  • Thor
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  • suzy b MRS viking
  • 02/22/2012 - 20:32

I would work just for free gear Smile

Freeze's picture
  • Freeze
  • 20
  • 02/18/2012 - 06:27

now thats some serious work there. Hope some of these younger guys wanting to do mass gear take a look and learn from what you have accomplished Suzy...awesome job!

suzy b MRS viking's picture
  • suzy b MRS viking
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  • Freeze
  • 02/20/2012 - 00:43

Thankx for that,yep you right its not all about blowing up like a pilsbury dough girl then trying to lose 25lb to get in some shape,steady good lean gains last Smile

nitrogains's picture
  • nitrogains
  • 43
  • 02/18/2012 - 05:15

Killer physique you have built suzy! Continued success with your contest prep.

suzy b MRS viking's picture
  • suzy b MRS viking
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  • nitrogains
  • 02/20/2012 - 00:39

Thankyou very much,and thanks for the friend req Smile

subs33's picture
  • subs33
  • 152
  • 02/17/2012 - 06:13

Thanx, for posting new pics. Looking good. You have alot of fans, on this website. We all support you. Great core! ;)

suzy b MRS viking's picture
  • suzy b MRS viking
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  • subs33
  • 02/20/2012 - 00:38

Thanks subs,starting to see changes daily now keeping the heavy routine in play all the way through to keep muscle size,just playing around with carbs for energy levels now Smile

roidjunky79's picture
  • roidjunky79
  • 130
  • 02/16/2012 - 22:45

Best of luck at your show! Your diet seems flawless based on your results so far. I'm curious though, what's ur favorite cheat meal? What is the meal ur craving to have when the show's over and u win it all!?

suzy b MRS viking's picture
  • suzy b MRS viking
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  • roidjunky79
  • 02/16/2012 - 23:20

Thankyou for nice comments.Well after a little thought the first meal i will have is a take away tandoori mixed grill with all the trimmings and maybe a couple of vodka and cokes,i will probably put 5lb back on overnight Lol Smile

suzy b MRS viking's picture
  • suzy b MRS viking
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  • 02/16/2012 - 23:16

Hahahahah thanks roidmonstar, you just created my new nickname and i love it Smile

chaztheman's picture
  • chaztheman
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  • 02/16/2012 - 17:48

You will dominate im guessing body looks proportional and ripped your diet will be like extra icing on a cake that you can't eat the hell out of after you win!

suzy b MRS viking's picture
  • suzy b MRS viking
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  • chaztheman
  • 02/16/2012 - 23:13

Hhahahah big confidence from chaz i will try my best not to let you down,thanks for nice comments Smile

Thor's picture
  • Thor
  • 190
  • 02/16/2012 - 16:16

Holly crap !!! Bruce lee ain't got shit on u suzy. Awesome job. Im Doing abs everyday from now on Smile

suzy b MRS viking's picture
  • suzy b MRS viking
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  • Thor
  • 02/16/2012 - 23:12

Hi elmatatan,i dont waste time doing millions of sit ups i hit a decline bench with a 50 plate behind my head and rep out till failure just like any other muscle group,for lower abs i ankle strap the low pulley and leg raise with weight,keep the reps in the 10 range for thickness as well as definition Smile

Thor's picture
  • Thor
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  • suzy b MRS viking
  • 02/17/2012 - 05:43

Thanks, i will try that out Smile

gsleepy's picture
  • gsleepy
  • 202
  • 02/16/2012 - 15:34

You own this baby go get it..

Maybe I'm crazy but i think a woman in shape is sexy as all heck

In a promo × 1
suzy b MRS viking's picture
  • suzy b MRS viking
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  • gsleepy
  • 02/16/2012 - 23:06

Thanks gsleepy nice comments lets hope you are right Lol:)

Maxx's picture
  • Maxx
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  • 02/16/2012 - 14:52

WOW! All i can say LOT LOT LOT LOT of HARD work and busting your assssssss.

suzy b MRS viking's picture
  • suzy b MRS viking
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  • Maxx
  • 02/16/2012 - 23:05

Thanks Maxx, yes 17 yrs training in all but only last 3 at this intensity,its what we do every single day Smile

Gorillafit's picture
  • Gorillafit
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  • 02/16/2012 - 13:59

Nice work Suzy! You got this!

suzy b MRS viking's picture
  • suzy b MRS viking
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  • Gorillafit
  • 02/16/2012 - 23:02

Thanks pat, you know i have to praise viking for this he is manic about strict form in every movement his favourite rant is tense and flex hard at the top of every eccentic movement then control and feel every concentric move,that way he reckons every single rep is like doing 2.God it burns like hell but the proof is in the pudding.It leads to full hard shapely muscles Smile

clm83's picture
  • clm83
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  • 02/16/2012 - 11:24

Nice work!!!

suzy b MRS viking's picture
  • suzy b MRS viking
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  • clm83
  • 02/16/2012 - 11:26

Thanks clm, has you know nothing comes easy Smile

suzy b MRS viking's picture
  • suzy b MRS viking
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  • 02/16/2012 - 11:24

Thanks grrrrl i have a strange feeling this will be the hardest stage because i love my food Smile

slashpro22's picture
  • slashpro22
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  • 02/16/2012 - 11:04

I sponsor a couple women who are in contest prep now and I'd have to say you're definitely ahead of their pace. Awesome Pics!!

suzy b MRS viking's picture
  • suzy b MRS viking
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  • slashpro22
  • 02/16/2012 - 11:13

Thats good to know i wont be easing off though. I have 12wks to try to get as hard as rock "everywhere" thanks for nice comments:)

BFG's picture
  • BFG
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  • 02/16/2012 - 10:55

WOw damn nice abs, you look awesome!

suzy b MRS viking's picture
  • suzy b MRS viking
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  • BFG
  • 02/16/2012 - 11:10

Thanks BFG i just want to make them a lot tighter now Smile

suzy b MRS viking's picture
  • suzy b MRS viking
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  • sgtstedanko
  • 02/16/2012 - 11:08

Thankyou very much sgt just hope i can survive eating tons of white fish Lol Smile

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