posted Sat, 12/27/2014 - 07:07
1040
+ 2 FUCK Yeah!
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Still trying to broaden the shoulders and increase my arm size and strength. Will be working hard on chest and back this year. Those are my week points. Hope everyone has a great New Year!
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Front lateral raises start with 60's than drop set by ten all the way down to 15's. Did wonders for me. Keep killinit
Will try your recommendation. Thanks bro!
Dude,
Great definition and muscle separation!
Looking damned good--keep it up!
Thanks brother! I definitely will