posted Sat, 09/27/2014 - 04:58
1351
+ 2 forearms growing
ad
put a tape on it this morning non pumped tape had a little slack in it but I will call it 18inches around cold non pumped.. been hitting them extra hard lately.
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i am hoping to get 18 inch biceps some day lol. jesus dude beast forarms !
That's my bicep lol!
Been working on them pretty hard this year it's really paid off
Damn seriously???.....+1
Hard to do by yoursekf and take a pic but tape had some slack in it that's why I'm calling it 18
Blutoholy shit
thetdog623837have you been training them high weight low reps or low weight high reps?
High weight high reps
thetdog623837lol fair one