posted Fri, 04/04/2014 - 22:09
1062
+ 5 First run with CKD - 5th Week
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Nearing the end of my current cycle, decided to give CKD a run to finish things up. Overall I like diet although the first 2 weeks was strange experience. Ive lost the puffiness, lost around 8 lbs (mostly water) and am the leanest I've ever been.
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This may be a silly question but what is ckd? Also +1 looking real lean
http://www.ketogenic-diet-resource.com/ketogenic-diet-plan.html
http://www.bodybuilding.com/fun/cyclical_ketogenic_diet.htm
hey, not a silly question, I came across it online accidentally. Best thing I've come across other than eroids. It stands for Cyclical Ketogenic Diet. Its a very low carb ( I stay under 40grams a day), high fat, moderate protein cutting diet designed to force your body into using stored fat as its primary source of energy instead of glucose (carbs). All while preventing any hard earned muscle loss. Ive put a ton of research into it and have put everything into running it correctly. For me it has been extremely effective at stripping off belly fat and putting me under 10% bf where ive been stuck at. Here's a couple links to some basic information about it and if you have any questions pm me anytime.
That's awesome, thank you very much!! Fr sent bud, I have some reading to do but I'm sure I'll have some questions for you
Looking fantastic brother! Muscular, lean and chiseled! Very aesthetically pleasing physique combined with pronounced vascularity! Spot on conditioning! Beautifully accomplished! +1 for your obvious hard work and sacrifice! The diet is working wonders!
Thanks for the comment, it means alot. I was spinning my wheels trying to lean out without losing muscle like I've done many times before. Wish I would've discovered it sooner.