suzy b MRS viking's picture
suzy b MRS viking
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+ 14 First pic from yesterdays show

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This was taken last night when we got home,the day pics were taken by a pro so we will have to wait and see if they can be used on here or not,i took a third place against some giants so i am a happy little bunny Smile

Bossman took first place again but picked up a virus so he is a little unwell right now,i am sure he will be back to normal in a couple of days,thanks for the best wishes everybody who sent PMs to the both of us Smile

steveless's picture

Gratz the hard work and suffering with diet and work outs has paid off

trainbrain's picture

Well done suzy, well deserved.
happy little bunny this year....Giant next year?

HllwdBdBoy's picture

Ms. SuzyB (Mrs. Vike) you are truly an amazing source of inspiration of what true dedication means! Congrats!! Smile

VIKING EVOLUTION's picture

Thankyou H your words are truly appreiciatted coming from a person who truly does understand the level of comittmant and determination it takes to hit such dramatic results... as you know this is a constant process for us 24/7 365 results like this cannot be achieved overnight as some may believe lol... AAS is just simply the iceing on the cake after many many hours of gruelling training and diets that really test the mental metal.

VIKING EVOLUTION's picture

Because we dont have the same restrictions in our country bro,plus she is all over the net anyway,we just dont use photos that we use for sponsership deals etc.

wallabokkie's picture

Well Suzy all I can say is that I tip my hat to you once again. Well done. I can honestly say that for you to come in shape again after such a short turn around from your previous comp is fantastic. I doubt there would be too many (me included) that could do what you have done with such a short down time between your last few shows. As you said Viking that is exactly the minimum standard. You should never really leave your contest prep down to the last minute. Should be in shape I feel 2-4 weeks out and play with your carbs and waterintake to make sure you have it sorted for the big day.

VIKING EVOLUTION's picture

This my friends is what viking bodybuilding industries is all about... you can probably now understand why i get so pissed off when i read about all these stupid cycles and bullshit diets!

This is the standard i expect from anyone who runs any of my principles... anything less is fucking rubbish in my honest opinion... NO PAIN NO GAIN!

dart69's picture

wow , u look like u are hard as a rock..great job:)

rhino6218's picture

holy crap! look at that upper chest and delts!! nice work and congrats

suzy b MRS viking's picture

Thanx tread,no rest for the wicked i am still on diet for the next show in 5wks then its relax time :)i may take him on holiday for doing such a good job with my prep lol.

VIKING EVOLUTION's picture

Delts a poppin babe... if these people could have seen the monsters you were up against they would be sending you money lol.... condition is everything and you have that in bucket loads.

suzy b MRS viking's picture

Thanx mr moderator its all your fault lol only joking! you know how much i love being ripped,say bye bye to abs in a few weeks when we go on the bulker.for awhile anyway Smile

Fullypumped's picture

Very inspirational Suzy! +1 Good Job

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kodiakGRRL's picture

amazing suzy ;-)

suzy b MRS viking's picture

Thanx Grrrl Smile

kodiakGRRL's picture

You are great motivation to me and I admire you more than you know ;-)

suzy b MRS viking's picture

Strange that,because i feel exactly the same with you.

kodiakGRRL's picture

great minds think a like ;-)

suzy b MRS viking's picture

He sure did,all his preaching about perfect form all pays off in the end when you see muscles developing in the perfect shape,i would never dream of training sloppy ever after ive watched my body change so so much over the past two years,he is a task master but its all worth it i love my new body so much Smile

roidsseek's picture

WOOOOOWWWW you look great Suzy!!!!!!!!!!!
CONGRATS!!!!!!!

suzy b MRS viking's picture

Thanx RS i couldnt have done without all your great work Smile

Colossus_fit's picture

AMAZINGGGGGGGGGGGGGGGGG =) fantastic!!

nitrogains's picture

Congrat to both of you!

Suzy, all I can say is WOW!

You brought a killer physique to this comp and it is obvious from the pic that you are proud of the hard work you have down and should be.

suzy b MRS viking's picture

hanx again nitro,it was hard but all worth it in the end Smile

greendragon's picture

Why would she have to worry?

eire77's picture

Suzy congrats you look fantastic ,really beautiful !!

joebig517's picture

Great phisique Smile

warrkc's picture

Awesome you look amazing! Congrats.

markymark's picture

as always,great job...congratz!!!

House's picture

You go girl!!!

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Detroitnate's picture

Congrats to the both of you

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cj0cj0's picture

Congratulations

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suzy b MRS viking's picture

Thankx mutagenics your var is fantastic bt the way Smile

riproll4's picture

OMG Suzy! You look amazing!

suzy b MRS viking's picture

Thankx everybody for your lovely comments its what keeps me going Smile

greeeen13's picture

Look at those delts!! Congratulations to you both!

morph's picture

greatjob to you and the bossman!

7gothic's picture

OMG!!! Another pic saved to my hard drive.
I could stare at those eyes all day long....

that sounds kind of creepy now that I think about it

Great job suzy---I bet you pigged out afterward----pizaa?...ice cream???

suzy b MRS viking's picture

Hahah,yes i ate a full packet of chocalate biscuits on the drive home then had a meatball bolagnase with white pasta and a full box of cream cakes lol Smile and then some vodka.

Gorillafit's picture

Hell of a job Suzy! Those delts are bigger than mine! Congrats to both of you. Now on to the Miss UK, Good Luck!
BTW, that is one sexy trophy! LOL ;-P +1

suzy b MRS viking's picture

Above bodyweight shoulder press,apart from legs they are my strongest (strength) body part Smile

Catalyst's picture

Well done Suzy, well deserved.

Engineereddisaster's picture

Absolutely amazingly beautiful. Congratulations.