Are you doing alot of squats and lunges cuz if not I really suggest it big time ! It will tighten and tone your ass, thighs even more !front squats,squats,weighted lunges ,goblit squats
Use a dumbbell hold it with your hands and squat all the way to we're your elbows are we're your knees are ! In place it's easier to show then tell! Do lunges too they are so good for anyone ! Shit and put some weight on the bar too weight will get you toned quicker and muscle makes you toned so gain that muscle !
Im assuming those are what I call plie's. Point your feet outward at shoulder width and hold a dumbell upright with your hands holding the top section and squat down. Hope that makes sense.
going to continue to hit the gym with tonski_214.
Your yummy girl.Any man would be lucky.Work and dedication are not easy to live up too sometimes.We are the chosen few,Esoteric!!
Yeah it takes up most of my time. It's either work school or the gym. And sleep occasionally haha. But no man here.
Looking good!
Thank you.
Wardi77you look great! why are you on this site again lol? nice DVD collection
There is tons of people that have this site a d look good.
Keep it up champ!
thanks lol
AnonAre you doing alot of squats and lunges cuz if not I really suggest it big time ! It will tighten and tone your ass, thighs even more !front squats,squats,weighted lunges ,goblit squats
X2!
AnonWord
what are goblit squats? I do some squats with the bar and sometimes add a little weight and havent done lunges yet.
AnonUse a dumbbell hold it with your hands and squat all the way to we're your elbows are we're your knees are ! In place it's easier to show then tell! Do lunges too they are so good for anyone ! Shit and put some weight on the bar too weight will get you toned quicker and muscle makes you toned so gain that muscle !
yes sir! will do lol. I will definitely try all these things for sure!
Im assuming those are what I call plie's. Point your feet outward at shoulder width and hold a dumbell upright with your hands holding the top section and squat down. Hope that makes sense.
yeah it does ill try it when I am able to go to the gym. I have to keep my tattoo dry at the moment till it heals just got it yesterday lol
What is it and where?
I have an album up of the pictures lol
AnonLooking good dubb shit them shoes are fresh lol !
haha thanks I use them only for the gym. just got them at the nike outlet
You have done a great job,,, looking sexier and sexier.;) lol.. +1 from me
You mean doing a great job. The job of perfecting my body is continuous and will never fully be "done"
but thanks your not so bad yourself.
Of course, this is a lifestyle afterall.;)..
Keep kicking ass dubb!!
Thank u, im tryin... All natty also..;)
Very nice. I plan to keep kicking ass lol. You keep up the good work as well.
You look great, keep it up.
I think you look great! Awesome!
thanks
Damn... very nice. Keep up the good work!
I plan too
Damn that's my girl ;-)
lucky man! i need to find a girl that likes to workout! lol
keep looking because they're out there.
When you find one doesn't mind a Friday night gym session... You have a keeper!
yup, decided to hit up the gym instead of going out and partying
thats my lifestyle lol
i didnt see any there tonight :(
maybe next friday...lol
You'll find her... She may not be a gym person now.. You can be that change for her..