posted Fri, 02/10/2012 - 11:29
2121
+ 1 feeling good
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just the other day feeling good, liking what i was seeing in the mirror! 6ft, 238lbs with 13% BF. Fairly big and fairly lean...always improving though! between runs right now looking forward to a spring run soon.
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Hey, you do crossfit right???
Looking good good good my brother,nice thickness with cuts happening where they should,rule of thumb for me is if you can see your triceps head from a front view you are not doing much wrong,stick with it bro you are on track
LEAN and MEAN will strike fear into mortals hahahahah
You know your making progress when you get yourself an Eroids stalker! Sorry about lil subbsy33 he likes to follow me around like a puppy.
Outstanding biceps peak---very hard to come by for a lot of guys.
looking good bro and I couldnt agree more with your reply....The colen can hold between 5 and 25 pounds at any given time,
depending on your diet, and your weight. http://answers.google.com/answers/threadview?id=455492
Pat maybe try an enema.
No enema required, I'm regular, unlike your mental state. Shoo, be gone!
See, you are doing better than me, my best dump is 2.5lb. LOL
Thanks Bro!
Shit, you look bigger than me Bro, definitely more detail! I'll get there, gotta crank up the Cardio later, rite now I'm just trying to get enough food in me, i'm back down 4 pounds this week ;-{
Your looking good .Good job !
Looking good CA, got some nice "lumps" going on them arms brother!