waltr's picture
waltr
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+ 3 End of week 4 - Progress Update

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Today was day 1 of week 5 and I thought I'd add some progress photo updates, not that there's a whole lot of progress, but it'll be a good reference for me.

Weight is up to 199, from 189 and has been since week 2.
Currently eating at around 4000,350,350,100 for Calories/Protein/Carbs/Fats.
I'm leaning out some actually, but I don't know if the pictures really show it too well.

8 weeks to go before the prop taper ;D

Criticisms and advice appreciated!

added a better picture

alain_305mia's picture

GET READY FOR THE CHALLENGE ! PICS UP 2NITE.

iheartyou's picture

Great work ;) +1

Kingiviking's picture

Good job man I see improvement keep it up!