1WAY's picture
1WAY
  • 27
4719

+ 9 end of bulk

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First 2 pics are pumped, last 2 are before bed not pumped. morning weight strait out of bed is 258-259. ive made great strength gains and gained 3/4 of an inch on my arms and there now SLIGHTLY over 20inches. im sitting down in the one pic and as you can see my abs have almost completely subsided, and are just barely visible standing up. now im going to dedicate my next 3 or 4 months to cutting this extra weight off and hopefully getting down to 8 or 9% bodyfat. im cutting carbs to 70 - 100 per day (maybe lower, havnt decided yet) and switching all my protien sources to very clean sources: chicken, fish, alot of almonds because i love them, protien shakes, and lots of eggs. i turn 19 in a month. id like to be 255 at 7 or 8 percent bf by 20yrs old. think i can do it?

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1WAY's picture

Will do sir