posted Sun, 12/22/2013 - 16:33
1567
+ 9 EBC week 5 leg shot
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Being the only thing that I can punish is my legs I'm happy that I am showing some development. I'm going to say I leg press this after squats. Starting on squats I was hardly doing 225 now at 335 2 sets of 8. Leg press was 600 including sled now it's 760 plate weight. 4 100lb plates 8 45lb plates. I'm hoping to add 4 more 45lb before the contest is over and squat 405lb. I wish I could see and work my upper body as hard but it is what it is im not laying down!
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That's one small step for mankind +1
Lol thanks!
That's what's up. +1
Waz up squirrel thank you!
Looking fantastic brother! Very impressive muscular leg development! Those are some mighty poundages you're hoisting! Wishing you the best of luck in the competition! + 1 for your positive and optimistic attitude despite your injuries!
Thank you very much! I appreciate your kind words! I have a lot of work left to go not only in the competition but with in myself after the comp. This site is awesome and the people's help here is unmatched. I hope to gain not only an awesome body but a great knowledge as well to help others!
You are most welcome brother! That is so very kind of you to want to help others in the community! If you need anything, please let me know! FR sent!
Accepted brother!
Yea buddy +1
Waz up pimp? How the heck you been doing.
kill them legs!!!
I'm trying to happy to see the muscles starting to show!
hunteron20sLooking better bro..keep busting it up .how's the delts comn along ..+1
My whole upper body is not going as well as I hoped for due to my tendons in my elbows and forearms. But I'm doing what I can and I'm making some progress. I get to punish my legs and I am happy with that! If I can get them looking like Pmob's trunks I'll be even more happy!
hunteron20sGood luck on that lol..he has some super calfs
It's a goal of greatness lol
Getting some trunks, nice work! +1
Thank you!
Ace VenturaCome on, just take them shorts off and let us see the cock! Lookin meaty brother, nice progress.
That little thing I have is not worth showing lol Thank you !
Nice work brother!!
Thank you Nitti!
A Few things !!Don't hope,Wish ?!?! Set goals !! I see you have a few already !! That's great !! Now go get them !! Also I always Squat before I leg press. To me it don't matter how much weight I have on the leg press. This is do to after squats I'm almost spent !! Also I'm glade you found a gym with 100lb plates !! If you need anything you can always PM me I have some good tricks and tips. Also what is your cycle like ?? I see you have Hulk and soon to be the #1 peptide Source. +3 and keep pushing !!
Thanks Pmob I'm running test E 600, tren e 400, eq 1000 week. I'm running extensimene and prami from evo. I ripped or tore my tendons in my forarms and elbows I have been on TB500 and it's helping but I cannot bench heavy nore can I work arms heavy. So I feel that my upper body is going to suffer some good gains I just say I'm not going to lay down here.
I did the same thing awhile ago with my elbow and forarm I didn't take the 500 I just rested it ! It almost felt like I had a pinched nerve with a tear or rip going from my elbow to my forarm. I just rested and didn't go over 400lbs on bench. I stuck around the 225 range. The thing that hurt the worse was doing biceps !!
Glad to hear it Bro! Work what you can, and when everything straightens out your legs will be way better for it and help to round out everything! +2
Thank you Gfit you have helped me to keep using my upper body. I got a little excited today when I got to see a little definition in my legs.