posted Thu, 08/23/2012 - 17:52
1385
+ 2 EBC update after finishing npp
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So far so good, I've been hitting my lower back a lot harder this week hoping to widen up the lats a little. Just finished the npp, got about a week break then its on to pinning tren ED, fun fun 
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biogenetixTx looking good bro!
TxBigBoyThanks bro!
Looking better every pic brother... you are doing great!
TIP... to drop the lats out instead of pinching your shoulder blades together like in the pic... spread the blades outwards this gives the wide V-tap,try it take another pic and see for yourself bro... i see another 4in width if you do that! also lift the elbows above parralel to hit the peaks and spread upper lats even wider
+3 for constant improvement.
TxBigBoySounds good brother, I'll add some more pics to this. I was actually in my small ass bathroom so I couldn't get a good wide shot in. I was going to post a lat spread but my big ass kept bumping into stuff.
Thanks
Damn impressive for 6'5"! Keep kickin' a$$ through the EBC.
TxBigBoythanks brother! I'm trying
cycoLooking good bro. Shit with your height,it is hard work,but you are doing it right. If you get the lats to pop,game over.
TxBigBoyThanks bro. Man you got that right, shits tough! I'm gonna kill em for the remaining time and hope they do.
Dead lifts, dead lifts, dead lifts ! Lol ... Dude you lookn good nice a lean! I had the same problem with my back till i started doin deads .. Also wide grip rows with the straight bar. Them 2 movements made all the difference in the world.. Plus 1 bro!
TxBigBoyJust trying to get on your level brother! Yea I've actually incorporated and underhand wide grip straight bar row I saw Phil Heath do that has been lighting up my lats in the gym. Honestly though deadlifts have always been the one thing I can't stand. Maybe I'll add in some light weight deadlifts but I guarrentee it won't be anything impressive lol. Thanks bro
If, you do add deadlifts in and perfect them and gradualy increase in stregnth for the next six weeks and wieghted pullups wide grip pull ups, not chinups. You will add lots of good mass to the back..I have a curved spin, so my back is a weak. good work..
TxBigBoyThanks bro its worth a shot
Anonlooking good bro, back looks good muscles popping pretty damn good ! keep up good work killa
TxBigBoyThanks bro, likewise
AnonI guess ill post some pics up in a bit so you can see were im at! soon as wife gets home from gym cardio
TxBigBoySounds good bro
BostonBig tall wide ripped mother fucker
TxBigBoySOLID!!!
TxBigBoyThanks bro
Solid work Tx! Man it look like you're doing it right. When youre done do me a favor and post the inches you gained!
TxBigBoyThanks brother! Man on a good day it hangs at about 8.5
Bahhhaaahaaa! This is what happen when a request lacks clarification!
TxBigBoy