+ 4 EBC Update #2
I think my last update got lost in the mix of some troll situation. Anywho heres an update. I just wanted to say that the EBC is awesome motivation. 3 years ago I was on workers comp, I had 3 wrist surgeries and weighed 225 lbs (at about 25 -30 % bf). I always used my medical issues as an excuse for why it was ok for my to be out of shape. Now I use all of my old injuries as motivation for why I should lift and why I should push myself so hard. I naturally was able to drop over 50 lbs, and with some hard work I built some muscle onto that, and now I'm taking it all to the next level. Now I'm 187 lbs (up 10 from start of cycle!) at 12% (virtually no change on cycle). I love being in the EBC and can't wait to see what the next two months bring. Any comments or thoughts, or random bro love (no homo) is appreciated.
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+1 made alot of progress losing 50lbs is insane in itself
You're doing a good job. Keep it up and good luck ;-) +1
Doing Great ! Plus Up
Bro I find that i gain more weight faster in the chest using dumb bells. It's also better for your core strength. I mean whatever works for you is what works for you. It may be a little harder on your wrist though. Lookin good bro. Go the distance.
i rarely use the barbell most of the time its dumbells i broke my right wrist twice and dont have issues he should be good the barbell is to rough on the shoulder (tore my left rotator cuff many years back) but i feel the same way about dumbells too....
Thanks everyone for the comments. I have started doing some incline and decline recently. I'm gonna start hitting more on the incline side and I usually go about 30 degrees.
i pound the shit out of the inclines except i found a very low incline works best.
The body you want belongs to you, Go Take It!
angusYou're an inspiration. Never lay down and die, fight till the bitter end.
No where to go but up from here bro, pack on the mass!