Please click on the photo a peep before you start the hatin ;)

Well approaching the last month or so of my cycle and I've got to say pictures do not do me justice on how large I've gotten all around. I've put on 21pounds and I've been holding there while I've been leaning out the past 3 weeks! My diet is dialed in, finally learned how what carb protocol for, more fats shit tons of protein no red meat rarely dairy lots of veggie juices through the day. No alcohol minus once. Training heavy!

Please a Excuse my lazy ass girlfriends dirty mirror!

now I'd love abb advice! They look like there non existence in the photo but they pop in person mainly my obliques/ upper abbs are developed/vascular as of lately but middle/lower arnt catching up and I'm not diggin that hulk hogan look! Haha