posted Tue, 12/18/2012 - 03:36
2648
Down from 230
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Over the course of the past 3+ months, I've began really focusing on my diet and training regimen. Exercising good portion control and meal timing with quality food sources, in addition to a slight (only slight) carb manipulation, I have dropped from 230 to 208. No cutting agents; straight diet. The last month and a half is where I've really fine tuned everything, and I'm now dropping at a rate of approx 2 lb per week. Strength has yet to be compromised in the least. In fact, it continues to increase. Let's see if we can make it a solid 30 lbs (200) by the 1st.
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that is a great pic.. and I commend you your socks match and they are clean ;-) you must have busted them out of the pack for this pic ;-) keep up the great work ;-)
AnonHaha! Now that I can SEE my feet, I make sure they match! Thanks tho grrrl!!
Give them a vote if you find it helpful.PermalinkI'm right there with you bro. I hit 202 Monday, about 3 months ago in the last EBC I was about 231. Keep it up bro, its your body, make it do what you want! LOL ;-P
AnonFo sho
AnonOh. My bad. 3iu rips daily. Lol
Yeah, that will help! LOL ;-P
AnonThanks. No gear right now. Not til mid January early feb.
Give them a vote if you find it helpful.PermalinkGood work man
1jakd_hipyAwwww.... Little guy
AnonHaha. I'm shriveling up like a prune!
That is a great amount of weightloss without using cutting agents. No loss of strength either. If you don't mind me asking did you put a greater emphasis on cardio over lifting? Good solid healthy work! That is the perfect way to drop bf.
AnonActually, bro, the emphasis was mostly on the diet. No cardio was done until about 3-4 weeks ago. It's all about portion control, quality, meal timing, and balance. Energy in = energy out = maintenance. If energy in is less than energy out, weight loss occurs. With the right stimulous and the right balance in the diet, the pathways will be geared toward fat mobilization with no compromises to lean body mass.
FR sent. And thanks for the info.
Anonaccepted bro
1jakd_hipyCause cardio is gays
AnonGotta get it, mayne. Nigga got that dick-do. Stomach stick out more than the dick do. Lmao
1jakd_hipyHahaha
Woooo hoooo!! Talk the talk.....walk the walk!
Anonindeed! i aint no dummy; i just look like this!!
AnonGood job brotha...keep it up! Hit me up...
Practicing what you Preach... Good Job Bro!
Anonthanks bro. yeah, the more i read and/or teach, the more it becomes second nature.
Give them a vote if you find it helpful.PermalinkGood on ya bro.
Anonthanks, man!
Give them a vote if you find it helpful.PermalinkcycoYou can do it bro. Keep that diet intact,and it will only get better. Keep it up brother:)
AnonFor sure, and thanks for the encouragement my man. Fr sent
Give them a vote if you find it helpful.PermalinkcycoWelcome bro. Got it.