posted Sun, 01/12/2014 - 07:36
1417
+ 6 Doing abs at home.
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Bought one of those large inflatable balls that they have at the gym to do some abs at home on occasion if I feel ive got a bit of catch up to do, or just wanna do some more ab work.
Dont really see a lot of men using them at the gym, mainly girls. I finish off with it, after ive done more demanding ab work, you get a nice stretch with them.
Ordered from:
- Bookmark
- 6
- 0
holy hell!! you got some veins popping all over that six pac. nice work!! + 1
Yeah thanks dude, good to see you back!
Nice work and deidcation i can tell diet is on point+2
Ive being doing a little experimenting. I'm about 50/50 dirty clean. With diet these days, I eat the dirty half mainly earlier on in the day progressing to clean foods as afternoon and evening comes. No science behind it, just seeing how my body reacts without losing strength, if I feel I'm lagging, I have a refeed day and carry on.
As long as I dont get weaker im a happy man.
Cheers bro!
from this perspective you look like a Maya pyramid with steps lol
you look amazing robb +1
Thanks bro, I'm having a great time keeping in shape.
I appreciate the kind words.
Looking phenomenal brother! Muscular, hard, dense and chiseled! Symmetry and conditioning are spot on! Highly defined and vascular physique! Definitely quite an impressive build! Exemplary work! +1
Bro it's real good of you to say! Just trying to catch you up Theo. I bet you'll be bringing it come spring time.
Thanks bro!
Anonvery impressive +1
Thanks, I keep at it.
Nice at least your not afraid ball !! +3
Thanks bro, it's only men's balls I'm afraid of, lol.