Looking great brother! Beautifully developed vast and strong back! A most impressive contrast between your wide flaring lats and small waist! A very aesthetically pleasing and well contoured taper! Nicely accomplished! +2 for an extraordinary and picturesque landscape! Respect!
What do you do to get that separation from lower back to waist line. Looks like you have wings bro. My back is wide but my lower back doesn't raise off my waist like that
I don't do anything special really. For my back days I warm up with pull ups. Then do t-bar, followed by bend over row, followed by some one hand dumbel row. And finsih off with some isolation pull down. I would say its genetics because I always had small waist and my back is one of the strong body parts. You can try the excersises I mentioned. Good luck!
Reminds me if Bane. Looking great!!
Thank you
Looking great brother! Beautifully developed vast and strong back! A most impressive contrast between your wide flaring lats and small waist! A very aesthetically pleasing and well contoured taper! Nicely accomplished! +2 for an extraordinary and picturesque landscape! Respect!
Thank you for your kind words!
evoal2003impressive +1
Thanks
Fuckk that's awesome.
Thanks
RustyhookerDamn well done!!
Thank you
cozy1What do you do to get that separation from lower back to waist line. Looks like you have wings bro. My back is wide but my lower back doesn't raise off my waist like that
I don't do anything special really. For my back days I warm up with pull ups. Then do t-bar, followed by bend over row, followed by some one hand dumbel row. And finsih off with some isolation pull down. I would say its genetics because I always had small waist and my back is one of the strong body parts. You can try the excersises I mentioned. Good luck!
cozy1That's basically my back routine minus a machine or too lol
thats what im saying. i feel like thats where all my fat goes. gotta burn that lower back chub