I donated a couple of months ago, what a relief ! As soon as the tension and pressure soup valve was released I was able to run 4 miles again and not get tired, I had obviously given myself poly..

I went to a Kosher deli a couple days after and had their massive “Chicken Liver on club overstuffed “ it brought my iron levels back up, I could feel it, I’m overly susceptible to poly even @ a cruise dose of 200mg

I have to stay away from cooked baby spinach and beef/chicken liver, I’m assuming you can get it back rather quickly with that and the carnivore diet.

My question is what symptoms do you have? Do you feel anemic and cold? Just curious

Hope you figure this all out and good catch homes

Source: https://vigoroussteve.com/vitamin-mineral-deficiency-check-list-for-enha...

Dietary Iron intake preferably comes from animal sources containing Heme-Iron, which is the most bioavailable Iron form. While all animal sources contain certain amounts of Heme-Iron, that which is found in beef or beef liver seems to be most readily absorbed, whereas Heme-Iron in fish is only found in low amount. Non-Heme plant-based Iron has low bioavailability, although absorption can be increased when combined with Vitamin C from fruits, vegetables, or through supplementation. Heme-Iron from animal meat sources and Vitamin C from fruits or supplements increases serum iron & ferritin levels the fastest. Allowing for sufficient and normal RBC production, which consequently increases Hematocrit! As a general rule, 1mg of dietary Iron requires 100mg of Vitamin C to be absorbed correctly; if you’re consuming 18-30mg iron per day, you’ll need another 2,000-3,500mg Vitamin C to promote absorption.

Foods rich in Iron: beef liver, bone marrow, mackerel, sardines, chia seeds, flax seeds, lentils, spinach, sesame seeds, olives & most beans.