posted Thu, 03/12/2015 - 03:08
949
+ 2 Cobra forearm
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Forearms keep growing now plenty veins too!!
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Forearms keep growing now plenty veins too!!
Your Bicep is in the wrong place... +1
Cheers bro... I think my forearms are slightly bigger than my upper arms... Peak to peak lol
Plus 1 my man all day...
How did you build them? Having a w##k.... Lol and only joking, great effort and keep up the hard work
This is my routine brother LOL
6am wank
9am wank
1pm wank
Rest few hours
9pm wank
9.30 wank
10pm wank
Hahaha... Consistentcy morning then blast it night time...
Don't forget to change arms lol
AnonLMFAO I remember days like that, if only i was your age again..... they were the good old days .
Haha, yeah mate who needs straps I've worked up some good wrist strength lool
Seriously though not much to be honest, my genetic gift I suppose...
Just dont use straps for shrugs and deads and I always do reverse grip curls on bicep day...
Very rarely do a forearm work out...
But it's in the family I suppose my old man doesn't train at all and has equally big forearms lol. But he is a wanker looool